I am 28 years old male and my height is 5'1 and my weight is 46. I want to increase my weight. Plz suggest something for me. Currently I drink Gram Powder with Lemon mixed in water with some salt. Does this drink help me to get some weight or it's just useless for me?
I want to reduce the weight 5kgs ,how to start preparation and what food is to take on daily basis and how many months it will take
I have started taking suppliments after blood test so wanted to get checked by someone are those fine . I have attached image of those, kindly if someone could check and let me know is fine and ok
Iam eating veg nov neg and protein powder but no weight gain Doing some exercises also Why my life Is very like this Why iam not able to increase weight Current weight 54 age 26
Me and my wife wanted to go for Ozempic injection. Wanted help in understanding the dosage for both of us to loose around 7-8 Kg
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