Counselling for Depression & Anxiety

Health Q&A
Help me Doctor

Doctor, can taking Flunil 40 mg for a long time cause shortness of breath while speaking as a side effect? Please advise me.

High Bp anxiety

Hello respected doctor, I'm 34 years old weight 71 kg less physical active .I'm suffering from health related anxiety from 2 months. Near Every evening I feel lightheaded , fatigue & nervousness. Today I checked by Bp and it's showing 140/100. After 10min rest I checked again & it's show 130/90, then after 5 minutes I checked its 120/85. This same thing happened to me 2months ago when Bp goes to 160/90 & comes normal to 120/80 in 20 minutes of rest.. what to do ? If something happens to my body it's makes me feel negative..plz help what to do..

Fear of serotonin syndrome

Hii i visited psychiatrist today and he prescribed me ventab dxt  25 two times and escitalopram 5mg plus colnazapam 0.25 mg half in morning and 1 at night i want to start my medicine for anixiety and overthinking now my fear is that should i take both ventab dxt 25 and escitalopram is clonazapam is this okay

Depression anxiety and panic attacks

I've been facing panic attacks since last year and extreme anxiety as well it all went extreme after my breakup and now I don't feel happy anymore. Everytime I think of past I get severe panic attacks lasting upto 20 mins Sometimes I feel like I can't handle it anymore and to end everything, I also face difficulty in breathing during that times

Lithium dose test

I take 550 lithium at 1 pm and 150 at 9pm. Can i take lithium levels test at 9am next day. Would the timing work as it is 12 hours from last dose

Health Feed
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Have you ever tried expressing your feelings to your partner, only to hear, “You do the same thing!” or “I was just trying to explain myself”?Defensiveness is a common relationship communication pattern that can turn small disagreements into recurring arguments. Instead of ...

Stonewalling in Relationships: Why Your Partner Shuts Down During Arguments

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12 Stress Management Techniques That Actually Work

By – Ms. Shruthi Balaji Babar(Psychologist , The Mind Care, Chennai) Stress today does not always look like a breakdown.Sometimes it looks like checking emails while having breakfast, thinking about work while driving home, replying “I'm fine” because there is no time ...

The Pause: A Simple Anger Management Technique

Anger can sometimes make us react before we have time to think. You may notice a racing heart, tight jaw, rising heat, or an immediate urge to speak or respond.Try a simple technique called The Pause.When you notice these signs, pause for 2–5 seconds before speaking, ...

When Self-Doubt Makes You Question Yourself.

 Have you ever achieved something important but still felt like you weren't good enough? You may have experienced what are often called imposter thoughts — those moments when we doubt our abilities, question our achievements, or worry that others may eventually realise we're not as ...

Doctors
Ms. Heather  Griffith - Psychologist
Ms. Heather Griffith Psychologist (Medical School, M.Ed.) 26 years experience PACE Consulting
Columbus 43214, COLUMBUS
Ms. Janice K Kiecolt-Glaser - Psychologist
Ms. Janice K Kiecolt-Glaser Psychologist (Phd, PhD in Psychology) 50 years experience Eleonora Sikic-Klisovic, MD
Weinland Park, COLUMBUS
Canal Winchester, COLUMBUS