I am currently feeling very irritable, short-tempered, and restless. My mind does not stay calm or peaceful. I am unable to feel happy or relaxed, and often get a feeling of wanting to cry. I feel mentally exhausted.
Additionally, I have a strong fear of arguments or conflicts. When someone else argues or raises their voice, my heart starts pounding (palpitations). I constantly feel that it would be much better if no one argues with me. This fear is also affecting me badly.
I have been suffering from anxiety, body shivering,and al my heart beat is getting fast than normal. I have been facing this problem after my marriage...I feel heaviness on my chest
I had my past trauma related to break up and I don't know why almost every night I got flashbacks and I used to cry after that it's been four months dealing with it
Whenever I found myself alone everything comes to my mind
Im am totally unable do two things at the same time..to listen and read or speak..
if im reading someone speaks it goes blank .. i have to ask them to repeat... if im listening to a speech or video.. same
Problem im not focussing too hard also..
I started having this problem in 2021 after the death of my grandfather. After a while, I started feeling like I was getting sick.Even while sitting in class, I used to think the whole day felt unwell and dizzy, although till date I had never fallen due to dizziness.I got very nervous and would keep thinking something throughout the day.Then I thought I was very sick and wouldn't survive long.After that I went to the hospital and was diagnosed with hypothyroidism.This problem of mine got better for some time but the overthinking never reduced.I recently had gallbladder removal surgery.A few days later, a girl in my class died.She died due to jaundice and hepatitis.After that I started overthinking more and thought I too had been diagnosed with fatty liver and that I might end up like her .I felt these things for at least 5 to 6 days.Since then, whatever symptoms I have had, I feel that my health is not good Whatever happens, my anxiety increases.
