Require diet plan for my daughter
My daughter has low blood 8.3. i need diet plan. She is 15 months old. I attached herewith her blood report
My daughter has low blood 8.3. i need diet plan. She is 15 months old. I attached herewith her blood report
Me and my wife planning for baby. I want a diet plan for that. Also my work schedule is hectic. I left home at 6.00 and will reach home to 9.30 current weight is 73 height 167 cm
So my current weight is 67 kg and my height is 5'2. I am highly vitamin b12 vitamin d and iron deficienct person. My vitamin b12 level was 118pg/ml. Vitamin D was 21.47 and iron was 36 ug/dl. Right now I am not sure how to manage my vitamins level and have the weight loss. I am always tired and feel fatigue. In addition, on monday I am keeping fast. Please suggest
On behalf my niece ,her age was 20years. She suffers hair fall, laziness and Dizziness.recently we seen test reports of B12,D3 and Iron, ferritin, hematology all are detected very low values. She needs proper diet and requirements.
Background:, I've had 2 C sections, total hysterectomy and operated for Hiatus Hernia. Am a bit over weight, so I do intermittent fasting, early dinner before 8pm and 16 hours of fasting. Excercise in the morning, however my weight is stagnant, doesn't increase or decrease Also my digestion is too slow which results in constipation. I have Triphala powder at night 2-3 times a week If I skip excercise for some days I get bloated What could be the reason and which doc should I consult an confused Please advise
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