Body weight problem
Sir i am 18th year old and my weight is67kg . Am i fit my height is 5.11inch but i want to raise up my weight so please give me some tipps
Asthma Rehabilitation Treatment
Health Q&A
Small breast problem
Dr payal V Shah if you don't mind I want to ask if I consult a doctor like you will you solve my problem of small breast and in minimum how much time?
Painful feet and numbness in toes
I went abroad to Holland and done a fair bit of walking (around 5-6miles) within 24hrs. My feet were aching and I did continue to walk on them while away. Last night my largest toes on both feet were completely numb for around 12hrs now in left with extremely painful feet although I do feel as though I should ache but not to this extent
Top of foot numbness
For the past five days the area on the top of my left foot next to my fourth toe has been numb. Movement of my foot and ankle etc is normal. I had a bruise on my left knee but it has mostly faded, I have just moved house so it's possible I injured that leg carrying furniture but don't remember. I work at a desk and have long term upper back pain.
Nick pain and there is swelling
I smoke so with in the one or two month there is a pain or swelling in my nick . i am take medicine from the medical store but nothing work
Health Feed
Who and What Is a Physiotherapist
Who is a Physiotherapist (Dr.)?A physiotherapist (Dr.) is a healthcare professional who helps people improve movement, reduce pain, and recover from injuries or health problems. They use exercises, manual therapy, and simple techniques to help the body heal naturally without relying too ...
First Steps in the Morning Hurt? It’s Time to Check Your Ankle Mobility
Do your first steps in the morning hurt? The secret to ending chronic heel pain might not be in your foot, but in your ankle. Learn how restricted ankle mobility triggers heel strain and discover three simple exercises to unlock your range and walk pain-free.When you sleep, your feet ...
Fix Your Posture and Reduce the Risk of Back Ache With These 5 Simple Movements
Backache isn't just about age; it's about alignment. Here is how to fix your posture in seconds.Knee-to-Chest (Seated): Grasp one knee and pull it toward your chest while keeping your back straight. Hold for 10 seconds and switch. Benefit: Relieves pressure in the lower ...
Straight Spine, Strong Performance : How Posture Affects Your Spine and Performance
IntroductionThere is more to your posture than just how you sit or stand. Your sports performance and spine health are directly impacted. Efficiency is decreased, and biomechanics are gradually altered by poor posture. We regularly treat people with posture-related dysfunctions at Elite ...
Osteoarthritis of the Knee From a Physiotherapist’s Perspective
Osteoarthritis of Knee: A Physiotherapist’s PerspectiveIntroduction Osteoarthritis (OA) of the knee is one of the most common degenerative joint disorders affecting the adult and elderly population. It is a progressive condition characterized by the breakdown of ...
