Aquatic physical therapy- Related articles, Q&A, & doctors

Health Q&A

6 weeks after L5-S1 microdiscectomy

Hi, I am post 6 weeks after my L5-S1 minimally invasive microdiscectomy surgery. I am feeling better and have some soreness/cramps in my muscles esp. in the hamstrings and calf area. If I walk for some time I have some soreness in my lower back. Other than walking I am doing nothing and no physiotherapy yet. My doctor told me that I can start driving carefully after 1 week but I haven't tried since I was afraid of the road and traffic. I was restricted to do bending, twisting and sitting more than 30 minutes but it was not mentioned till when I have to restrict myself. I am following the same pattern from day 1 post surgery except there is some increment in walking distances. I want an advise on when I can start my normal life (excluding exercises) which will not have an impact. Also I am rejoining back to my office after my 8 weeks post surgery. So please advise on the do's and don'ts at this moment. I am 94 kg male with moderate physical activity before surgery.

Small breast problem

Dr payal V Shah if you don't mind I want to ask if I consult a doctor like you will you solve my problem of small breast and in minimum how much time?

ELERGY PROBLRM

ELERGY PROBLEM HOLL BODY 2-3 YEAR AGO MEDICINE WORK FOR 1-2 DAY THEN SAME PROBLEM

Excercise after c sec delivery

I have delivered through c sec in march . When can I start excercises after c sec delivery. 1 Is it ok to do skipping in 5th month after c sec?? 2.what type of exercises I have to do?

Nick pain and there is swelling

I smoke so with in the one or two month there is a pain or swelling in my nick . i am take medicine from the medical store but nothing work

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Health Feed

Train Smarter, Lift Stronger: Can Physiotherapy Improve Gym Performance?

Can physiotherapy improve gym performance? Of course. Gym patrons can enhance their strength, mobility, exercise technique, training consistency, and movement quality with the use of physiotherapy. Through individualized physiotherapy and rehabilitation programs, we at Elite Physiotherapy ...

Don’t Let Knee Pain Decide Your Age

After decades of working as a physiotherapist in orthopaedic and neurological rehabilitation, one message I want every woman over 50 to understand is this: knee pain is not always something you simply have to accept with age. Very often, what is missing is strength. As we grow ...

Athlete Recovery Days: Why Rest Improves Performance

IntroductionAthlete recovery days are an essential part of effective training and long-term performance. Athletes place repeated stress on muscles, tendons, joints, and the nervous system. Therefore, the body needs planned recovery between demanding sessions.Training creates a stimulus. ...

Home Care Physiotherapy: Expert Care at Your Doorstep

Home Care Physiotherapy Now Available Across Delhi NCRProfessional rehabilitation is delivered right to your home with home care physiotherapy.The home care physiotherapy service for Delhi NCR has recently been launched by Elite Physiotherapy and Sports Injury Center.For those who find it ...

Your Desk Job Is Quietly Ruining Your Spine. Here’s How to Fix It.

If you sit at a desk in Ahmedabad for 8 hours a day, read this carefully. Your head weighs roughly 10 to 12 pounds. That’s standard physics. When your head sits directly over your shoulders, your spine handles that weight effortlessly. Here’s the problem: Every single inch your ...

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Aquatic physical therapy