antioxidants diets

Health Q&A
Good Afternoon

Is drinking a glass of warm water early in the morning helpful for Asthma ? if yes, So how and why drinking a glass of warm water early in the morning is useful for Asthma ?

Iron deficiency without anemia

Hello, I've been having severe hairfall so i had general blood test done and I'll provide the values below. My ferritin is extremely low so do I take iron supplements? What else should I do? I don't have dandruff and I don't use any heat on hair --- FERRITIN 10.2 ng/mL  (ref: 4.63–204.00) TESTOSTERONE (Total) 65.11 ng/dL  (ref female 21–49: 13.84–53.35) UNSAT. IRON‑BINDING CAPACITY (UIBC) 372.6 μg/dL  (ref: 162–368) IRON 67.2 μg/dL  (ref: 50–170) TIBC 439.8 μg/dL  (ref: 225–535) TRANSFERRIN SATURATION 15.28%  (ref: 13–45) HEMOGLOBIN 14.5 g/dL  (ref: 12.0–15.0) RBC 5.17 x 10⁶/μL  (ref: 3.8–4.8) LYMPHOCYTES % 40.7%  (ref: 20–40) LYMPHOCYTES ABSOLUTE 3.29 x 10³/μL  (ref: 1.0–3.0) MONOCYTES ABSOLUTE 0.17 x 10³/μL  (ref: 0.2–1.0) VITAMIN D 49.5 ng/mL  (ref: 30–100) VITAMIN B12 344 pg/mL  (ref: 187–883) ZINC 106.46 μg/dL  (ref: 52–286) TSH 2.709 μIU/mL  (ref: 0.55–4.78) CORTISOL (AM) 9.14 μg/dL  (ref: 6.02–18.4) ANA 5.93 AU/mL  (ref: ≤20 negative) CRP 0.32 mg/L  (ref: <5)

Deficiencies

Why do I always have vitd iron and b12 deficiencies if i take supplements they will be normal levels otherwise they decrease it is becoming much problem for me to take tests im taking tests 3 times in a year I'm taking much care regarding food habits also i had mild gastric and I'm having lot of hairfall due to this deficiencies

Regarding multivitamin supplements..!!

Hiee..!! So..I want to ask that is it bad to depend on multivitamin and multimineral supplements for long period of time like some doesn't get much time to even eat all proper meals as life is becoming so hectic these days...I used to skip meals for work and studies so I decided to take supplements to fulfill that need but I am worried that is it really good to depend on supplements?? Share your opinion..! I will be grateful for your precious answer..!!

Taking diet course for 2 year once

Hi I took diet course 1.5 year back I lost just 4kg that time I'm fine with that now again I gained 4kg can i take course again is it safe?

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Doctors
Dr. Amanda E Gordon - Internal Medicine
Dr. Amanda E Gordon Internal Medicine (Medical School, Residency, Medical degree, DO, Residency - ID, Residency in Internal Medicine) 22 years experience Central Ohio Primary Care
Columbus 43220, COLUMBUS
Dr. Leah Muthuri - Internal Medicine
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Dr. Sophia B Meis - Internal Medicine
Dr. Sophia B Meis Internal Medicine (Medical School, Medical degree, DO, Residency in Internal Medicine, Fellowship in Endocrinology, Diabetes, and Metabolism, Class of 2000, Medical Education, Residency - ID, Fellowship 2) 24 years experience Nationwide Children's Hospital
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Ms. Kelsey  Russell - Dietitian/Nutritionist
Ms. Kelsey Russell Dietitian/Nutritionist (Medical School, Internship, Master of Science in Rehabilitation) 10 years experience Ohio State Lung Care Martha Morehouse Outpatient Care
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