Hello! This are my reports!! I have fatty liver grade 1.
Currently i am on medication. My meds are :- 1) actibile 300 tablet daily twice for 30 days, 2) Upline E mega softgel capsule daily once for 30 days 3) vitamin d3 60k IU once every week for 8 weeks.. I have just one query.. what is multiple GB polyps in report? Is it concerning? Pls elaborate in detail. And another thing is i have started gym a month ago.. my weight was 124 kgs.. i have reduced 6 kgs till now. Is it safe to take one scoop of protein powder in this condition? Or avoid? Please reply in detail if possible.
Thanks
Hi I took diet course 1.5 year back I lost just 4kg that time I'm fine with that now again I gained 4kg can i take course again is it safe?
Iam very lean and low muscle mass iam a strict vegetarian now iam getting weight traing but i cant get the relevent protein level in a day and now iam taking soya chunks and other legums etc. Is taking soya chunks daily cause any internal problem or any other problems
Looking for a dietitian who will guide me what to eat in breakfast
Dinner
Lunch and all, complete support
My budget is less its 800-1000 rs per month I can pay
My weight is around 85 kg
Need to reduce it to 74 kg
I am a 30 years old married guy
Previously I had taken dietitian support but that was not stable.
I need veg diet plan with proper guide to gain 10 kg withing 7 to 8 months and muscle gain.
I work 12-hour shifts, and along with that I rotate between night and day shifts every 15 days. Because of this, I don’t get enough time to go to the gym or follow a proper diet.
So please suggest something simple—like if I can manage a little vegetables and basic nutrition, and maybe take some capsules or supplements for support. I really need proper guidance because I seriously have a big time constraint.
I want to gain around 10 kg of weight within 7–8 months, and I also want some muscle. My body is very thin right now, so even achieving this much would be enough for me.
