Hai I am always thinking about my health ...I have health anxiety ..for small things I am fear ..if I heard any bad news etc etc ..always negative thoughts in mind...from past 2 months in sleep I am getting panic attacks..my nose is blocking because of nose block or don't know suddenly breathingless and fast heartbeat ,sweating feel like I am going to die ...so how to overcome these panic attacks and health anxiety and negative thoughts ...give proper answer I will consult in online
I started lumateperone 3 days back and it's giving me really bad insomnia. I'm taking it at bedtime. Would taking it early at 6 pm help?
What are possible options if someone wants to quit lithium because not getting proper results in bipolar? Antipsychotics or another mood stabilizers?
Involuntary Sexual Activity During Sleep
1. I have been experiencing involuntary sexual activity during sleep for about 4 years.
2. It occurs predominantly during the first half of my sleep.
3. I have partial awareness during these episodes.
4. However, I am unable to control the activity once it starts.
5. Sometimes, masturbation or other sexual activity occurs involuntarily during sleep.
6. I become aware of what happened after waking up.
7. I have been experiencing marked anxiety related to this problem.
8. I also experience low mood at times.
9. Because of this, I have developed some social avoidance.
Hi
My friend 44 years only is facing issue with sleep due to stress and he is taking doxylamine over counter tablet still he is able to sleep 3-4 hours for last 1.5 months due to which he is becoming tired eyes paining restless.
Can anyone suggest an alternative tablet or something better.
He is not willing to meet doctors as it might cause more issues and stress in family
