Is melatonin extended release Good or bad for sleep cycles both types?and good for memory consolidation? Background, I am going to night shift job So during job I can study preparing for Government exam job ,during day I try to sleep, but I am Only sleeping for 3hours average Because my family keeps talking I am thinking about using melatonin extended release. Is it perfect for my situation or Not? For sleep cycles and memory consolidation
Hello doctor, I’ve been dealing with a constant self-awareness problem for a long time. I keep noticing my thoughts, body sensations, and especially my eye contact, which makes me uncomfortable in social situations. This started around 4 years ago when I was in 11th class and went through a phase of depression. At that time, I had issues like sleeplessness, overthinking, and constantly analysing my thoughts. I also had very high phone usage earlier (which I have now reduced), but I feel my attention is still stuck inward. My main problem right now is difficulty with natural eye contact and excessive self-awareness. I would like guidance on how to manage this and feel normal again.
I have been digenose with anxiety and panic attacks in 2024 then I go to a doctor he gives me medicine for one year I feel good after I quit medicine I feel agai symptoms then again I goes to her he gave medicine. Again for one year then I have some work i can't again go to him and I take one day gap for panoxil ls myself other wise doctor advice me daily unless I tell you to quit. It now from past three weeks i feel again symptoms what should I do now
Its for psychiatry I have a weird mentall illness...I am not doing job or any kind of productive work from years.my problem is I can't able to do any productive work for some days...3 or 4 days. I have visited many psychiatry doctors and counsellor..some gave medicine for bipolar,some gave for depression. Now I am describing my problem in clear way.. I can't even count numbers 1 to 20 ..mentally at specific time like at 1 pm...for consecutive 3 days. Telling this way ..I am telling the severity of problem.its not about any number game. So can anyone tell what actually is this illness.is any psychiatry medicine is helpful?
Iam a medical student itself, I Don't how but I developed Anxiety from last few months after entering Medical College Everytime I see cadaver or perform Practicals near Professor Dr's my HR automatically goes up I start trembling I went to an Internal Medicine doctor to rule out other causes Ecg,Echo,TFT,CBC,Hb1Ac,PP glucose Vitals are normal I also have anticipatory Anxiety too but these are all short term I live alone But While Iam with some companion or my parents I Don't feel these symptoms at all! After these incidents I developed a habit of checking my vitals again and again Don't know why Please kindly suggest This is affecting my mental health badly 🙏
1. Honor Your Circadian RhythmYour body operates on a 24-hour internal clock. To keep it synchronized, go to bed and wake up at the same time every day, including weekends. Consistency reinforces your sleep-wake cycle, eventually allowing you to wake up feeling refreshed without an ...
We often hear people say they’re “burnt out,” “exhausted,” or “drained,” even when they’re doing well professionally. One useful framework to understand this experience is the 4 Burner Theory — and despite its simplicity, it captures a real psychological dilemma many adults ...
Understanding Children Through a Developmental LensChildren often express their emotional world through behaviour long before they are able to describe it in words. What adults may experience as “stubbornness”, “tantrums”, “withdrawal”, or “defiance” is frequently a ...
When we talk about consent, it is often discussed in the context of dating or early relationships. However, one of the most important — and commonly misunderstood — truths about consent is this:Consent does not end with marriage.What Is Consent?Consent means a clear, ...
Depression is one of the most common mental health conditions today, yet it is often misunderstood and ignored. Many people believe that feeling low, tired, or emotionally drained is just a phase that will pass on its own. However, when these symptoms persist, it may indicate clinical ...
