Good Afternoon orthopedics
Is it safe to mix vitamin D oral ampoule with a glass of milk ? ... .. .. .. .. .. .. ... ... ... ...
Is it safe to mix vitamin D oral ampoule with a glass of milk ? ... .. .. .. .. .. .. ... ... ... ...
2 hours ago I bent down to throw garbage in dusbin and i had sudden sharp pain in my lower back and from then on i am not able to move as i am having severe pain in my back.. i have applied vicks almost 2 times but the pain started again when i try to move
My heavy cooler fell near my ankle and it's swollen there . It's been more than week and I don't think swelling is reducing much . I guess I used crepe bandage and sumo gel to reduce swelling . I can easily walk and even play Badminton . Maybe when I rotate my ankle it hurts .
Hello Doctor, I am a 24-year-old male. I have been experiencing persistent tingling/pricking sensation (jhanjhanahat) in the sole of my foot for the past few days. It is mainly present from the forefoot/toes area towards the middle of the sole. I do not have significant pain or weakness, but the tingling sensation is persistent. It started after I suddenly increased my walking to around 10,000 steps per day. I have tried rest and warm/cold water therapy, but there has been no significant improvement so far. Could you please advise what could be causing this and whether I need any examination or blood tests such as Vitamin B12, Vitamin D, blood sugar, etc.? Also, please let me know if I should continue walking/exercising or take rest for now
I have been dealing with severe plantar fasciitis issue, have tried almost everything, Hot-Cold bath for foot, painkillers, rolling foot over cold bottle, vitamin D, Collagen supplements, even took, nervite(for nerve pain). I have consulted to 2-3 doctors but still the issue remains also with plantar fasciitis pain, now i feel pain on the back of my heel, a bit of burning sensation as well. The pain reduces with rest but comes back after slight activity. Is there any permanent relief solution to this or not? Does prp works in this case?
For most people with knee arthritis, the honest answer is yes, at least for a period, and often for many years. Surgery is the right answer for a minority of patients at a particular point in their disease, not the default destination for everyone with a worn knee.What follows is what ...
Most people come to an orthopedic clinic when their knee already hurts while walking. By then the arthritis is rarely early. The changes that mark the beginning of knee osteoarthritis are quieter, and they are usually dismissed as age, weakness or a bad week.Recognising them matters, ...
The decision to undergo knee replacement can bring many questions and concerns. Even when knee pain has started affecting walking, sleep, stairs, or everyday activities, the thought of surgery can feel overwhelming. Understanding what to expect can help reduce anxiety and make the decision ...
Digital technology has transformed the way we work, communicate, learn, and entertain ourselves. From smartphones and laptops to tablets and gaming devices, screens have become an essential part of everyday life. While these innovations have made life more convenient, spending prolonged hours in ...
Modern work, long commutes, and increased screen time mean many people spend most of their day sitting. While sitting may seem harmless, remaining in the same position for hours can gradually affect your joints, muscles, and overall mobility.Over time, prolonged inactivity can contribute to ...