I tried meditation few days back due to lil bit stress..i listened to a YouTube video in which a men was guiding and telling to lie on back, breath in and out, listen to calm music and focus on making fully body relaxed i was foing as per his instructions listening to him.. then later i felt completely relaxed and stress free. How is this possible? Did he hypnotize me through video? Please help
I am suffering from Anxiety disorder and depression. What food or fruits will help me to increase serotonin. I don't want to get in to antianxiety medication
I don’t know what is happening with me some time I feels so positive and after reading something bad then my mind thinks that is for me.. i am disturbed due to some problems.. I randomly clicked on the link of depression then there are symptoms of chronic illness and..some so the symptoms are same like my situation..less sleep and addiction of smoke nd alcohol, Nd I was consuming the disease To me... this is happening from 4-5 day ago...I am so tense becoz of this please help me.. I am was trying to remain positive but no... and ya one more think before sometime I also read the same thing in my kundi that I'll suffer from depression and chronic heart diseases....will be admitted in mental asylum.... I thought this all fake but please tell me something about this help me please
I am not able to foucs on studies
I am too dependent on others i am a medical student still i don't study unless anyone else sit with me and give me work to learn
I don't sit at one place at all
I only study 15 min and waste 2 hours
I am soo worried about this
I don't manage things at all, my room is always dirty not organized at all
Keep changing things i will do one thing keep it left undone and go to other
Keep all thing undone
I want to study lose weight, my weight is 108 kg and just 21 yr old plzzzz
I eat a lot of chocolate whenever i am depressed which i am almost all the time because of my studies and weight i eat chocolate i Think it helps me plzzz tell me of i have ADHD or not because i cant consult a physiatrist my dad wont Allow and obvio cannot pay for free trial also becaus even that my dad has to pay so he will ask me
I will be very thankful if anyone can give a detailed answer and if yes i have ADHD which medicine to use and when to take it
My sister is 28 years old, but mentally retarded.
In childhood, she was easy going, calm and stable.
My parents didn't thought any thing serious about her future...
But now she is getting completely unstable, beating every one of no reason, shouting and crying her self..
My parents thougt deep trouble about her..
I need a serious help from some doctor.. Hope I'll get it.