PCOD/ PCOS Diet Counselling

Health Q&A
High sgpt and sgot

Can I eat curd and paneer in high sgpt please suggest me this is good for me or not please reply my question.

Weight gain

I want to gain weight, I'm getting weak day by day, 40 kg at 24 years old. I look so dull. I don't know how to increase weight because in summer I get stomach ache if I drink milk or take any nutritious food, my digestion isn't that strong. I don't even get the urge to eat anything, I eat because I have not because I want to. I look like I'm sick, I don't even understand how to and what to eat. I don't even have a good body, flat breast. Slim.hands,my body looks like malnutrition. I don't even have confidence. I only eat 1 time a day that's 2 chapati with any sabji and 2 times tea and nothing else. I don't understand how to look good and healthy, I'm vegan and don't want to eat non veg and even this is hard what to eat in vegan food because my body can't even digest heavy nutritious food. Beside this, I don't even have the urge to eat anything. I don't know if this is possible for me to gain weight 😭 please help 🙏 suggest something, what should I do 😭

Arm fat problem

Hi doc, whenever I eat sweet or dry fruits, even though i take in limited quantity my arms bulge and the fat doesn't get reduced.....plz help... Suggest me any remedies without excercise how can I reduce my arm fat with home remedies...

Diet plan for weight loss

Hi, My mother has a high BP and thyroid problem. She is trying to lose weight to fight these issues and is looking for a properly charted diet plan. Do diet and nutritionist on practo provide the Diet chart, for let's say 3 months?

Healthy weight 6feet guy

Hlo sir or mam please guidee me I'm 6 feet tall guy My weight is 81 kg acording to my height my weight is ok or not plz guide me or should I gain more weight or lose weight

Health Feed
Heating Plant- Based Milk

Many of my clients often ask if plant-based milk can be heated. Here's a helpful guide to heating various types of plant-based milk:Almond milk & Cashew Milk: Use low heat and stir frequently to prevent curdling.Soy milk: Heats well without curdling.Oat milk: ...

What Are the Healthy Eating for Blood Sugar Control?

Eating a healthy diet is crucial for everyone, but it’s especially important for people trying to control their blood sugar levels. Here are some tips by Dietician in dadar Geetanjali Mengi for healthy eating for blood sugar control:Focus on whole, unprocessed ...

My Health My Right: My Fundamental Entitlement

The right to health is a fundamental entitlement for all individuals, ensuring the highest possible standard of physical and mental well-being. This right is outlined in the 1966 International Covenant on Economic, Social and Cultural Rights. It encompasses access to preventive and curative ...

Improve Your Breathing With These 3 Exercises

Improving your breathing can have numerous benefits for your overall well-being, including reducing stress, increasing energy levels, and enhancing mental clarity. Here are three simple exercises you can try:1. Deep Belly Breathing (Diaphragmatic Breathing):Find a comfortable ...

What Is the Healthiest Type of Rice for Daily Consumption?

Rice, a staple food for billions worldwide, is a versatile grain that comes in multiple types and colours, each offering distinct nutritional benefits. However, when it comes to selecting the healthiest rice for daily consumption, several factors need consideration, including nutrient content, ...

Doctors
Ms. Silky Mahajan - Dietitian/Nutritionist
Ms. Silky Mahajan Dietitian/Nutritionist (B.Sc. - Home Science (Food & Nutrition), M.Sc. - Home Science (Food & Nutrition), Certified Specialist in Sports Nutrition) 16 years experience Foods & Nutrition Clinic
329 recommendations Koramangala 3 Block, Bangalore INR 1770
Ms. Vani Krishna - Dietitian/Nutritionist
Ms. Vani Krishna Dietitian/Nutritionist (MSc - Clinical Nutrition and Dietetics) 12 years experience Manipal Hospital Varthur Road (formerly Columbia Asia Hospital)
20 recommendations Whitefield, Bangalore INR 500
Dr. Akhila Joshi - Yoga and Naturopathy
Dr. Akhila Joshi Yoga and Naturopathy (BNYS, MSc - Clinical Nutrition and Dietetics) 15 years experience Akhilasoukhya-Weight Loss and Lifestyle Management
518 recommendations Kaggadasapura, Bangalore INR 500
Ms. Twincy Ann Sunil - Dietitian/Nutritionist
Ms. Twincy Ann Sunil Dietitian/Nutritionist (B.Sc.- Clinical Nutrition & Dietetics) 2 years experience Apollo Spectra Hospitals
4 recommendations Koramangala 5 Block, Bangalore INR 600
Dr. Sharmila Shankar - Ayurveda
Dr. Sharmila Shankar Ayurveda (BAMS, Diploma in Clinical Nutrition, M. SC in YOGA) 24 years experience Ayushya Ayurcare Clinic
115 recommendations Malleswaram, Bangalore INR 1000