PCOD/ PCOS Diet Counselling

Health Q&A
Fat problems

I was operated for appendix 4 years back n becoz of that i have big belly can i get my flat belly back? if yes then how i have arm fat n thigh n face fat too how i can lose that too i have my bros wedding in November i wanna lose before that plz help i am 5'11 n weigjt 73.5 kgs

Is it safe ?

I am eating 12 idli for day morning 8' clock 4 idli, afternoon 1' clock 4 idli and night 7' clock 4 idli with this one apple, one citrus fruit, one boiled egg and two glasses butter milk four liters water. I am jogging 3 kilometres and one hour gym. Is it safe consume green tea before going to jogging at early morning 5 clock. My height is 5.8 and my weight is 70 kg.

Can b starving cause for gaining weight?

Can starving make me feel? For some days o am eating so less to loose weight. But i am feeling. I m gaining weight.. What is reason behind it. Please explain me.

Loose Body weight belly fat

Hello.My age is 25 .. my weight is 84 kgs I.hav lot of belly Fat so With in 20 days i want to get slim Down Could u.pls Suggest Home Remedies Apart from Gym

Over weight

Iam looking for atleast 10 kgs of weight to loss.and how to maintain with proper diet and with pure vegetarian diet and no side effects.

Health Feed
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Low-Calorie Diets can result in high-risk Health Issues

Drastically Reducing Intake Leads to Long-Term Calorie GainCrash diets, fad diets and superfoods are all a gimmick. All these focus on eating too little calories putting your health at utmost risk in the following ways: Insufficient Nutrient IntakeVitamins, minerals, ...

Importance of Childhood Nutrition

My Plate (Hint of Balanced Diet)A Balanced Diet is one which provides all the nutrients in the required amount in proper proportions. It can easily be achieved through a blend of four basic food groups:CarbohydratesProteinFatMinerals and Vitamins ...

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