Health Q&A
Low magnesium level or something else

Doctor, please help. I can't afford a consultation, so I'm seeking guidance here. My Vitamin D was 19 ng/mL earlier; after taking Uprise-D3 weekly, it is now above 60 ng/mL. My muscle pain and body aches have improved but still occur occasionally. Today's serum magnesium is 1.74 mg/dL. ( Range 1.9-3.1 mg/dL)Could this magnesium level be causing my remaining symptoms, and what should I do next? I'll be very grateful for your advice.

Iron deficiency

Hello, Recently i lost 8 kgs weight through gym in 3 months. I was experiencing a lot more hairfall and widening of hairline at front while combing. So got the tests done. Hb was : 11.1 Rbc count : 3.62 Serum iron : 38 UIBC: 260.05 TIBC : 298 Transferrin : 208.63 Iron saturation % : 12.83 Ferritin : 22.4 Vitamin D3 : 67 B12 : 202 What should I do? Is the hairfall because of iron or the weight loss?

Required diet plan

Me and my wife planning for baby. I want a diet plan for that. Also my work schedule is hectic. I left home at 6.00 and will reach home to 9.30 current weight is 73 height 167 cm

Weight loss

I want to loose 15 kg in 2 months I have a sitting job Have to loose weight as early as possible Need help

40kg from 1 year

I am feeling weakness.My weight is 40kg. I want to increase my weight to 43,45...Please do suggest me some diet.

Health Feed
Ozempic for Weight Loss | Lifestyle and Diet Are the Real Key

Ozempic for Weight Loss | Lifestyle and Diet Are Still the Real KeyIn the last couple of years, the weight loss Treatment, Ozempic, has gained quite some popularity. Social media, celebrities, and influencers have been talking about fast and drastic weight loss results, leading people to ...

Office Going Diet Plan for Busy People | Dietician Ashu Gupta

Office Going Diet Plan for Busy PeopleIn today’s fast-paced lifestyle, office-going people often struggle to maintain a healthy diet. Long working hours, meetings, stress, and lack of time make it difficult to follow a proper routine. As a result, many people depend on fast food, skip ...

" No Gym ? You Can Still Transform With Walking ! "

Nowadays, when people think about fitness , the first thing that comes to mind is the gym . But is going to the gym really necessary to stay healthy and fit ? The answer is no. If done correctly ,even simple walking can help you achieve body transformation .Walking is one of easiest , ...

How to Reduce Tummy After C-Section Naturally

Pregnancy is one of the most beautiful and powerful experiences in a woman’s life. The abundant joy of bringing a new life into the world reduces all negativity and is altogether an essential event of a lifetime. This goes without saying, when the point of having carrying a child ...

Reduce Cholesterol With Diet in 30 Days | Cholesterol Reducing Tips

Reduce Cholesterol with Diet in 30 DaysA cholesterol diet, also known as a low-cholesterol diet or a cholesterol-lowering diet, is a dietary approach that aims to reduce the levels of cholesterol in the blood. High cholesterol levels are associated with an increased risk of heart disease ...

Doctors
Dr. Amanda E Gordon - Internal Medicine
Dr. Amanda E Gordon Internal Medicine (Medical School, Residency, Medical degree, DO, Residency - ID, Residency in Internal Medicine) 22 years experience Central Ohio Primary Care
Columbus 43220, COLUMBUS
Dr. Leah Muthuri - Internal Medicine
Dr. Leah Muthuri Internal Medicine (Medical Education, Residency in Internal Medicine, Medical School) 21 years experience Ohio State Lung Care Martha Morehouse Outpatient Care
Fifth by Northwest, COLUMBUS
Dr. Sophia B Meis - Internal Medicine
Dr. Sophia B Meis Internal Medicine (Medical School, Medical degree, DO, Residency in Internal Medicine, Fellowship in Endocrinology, Diabetes, and Metabolism, Class of 2000, Medical Education, Residency - ID, Fellowship 2) 24 years experience Nationwide Children's Hospital
Canal Winchester, COLUMBUS
Ms. Kelsey  Russell - Dietitian/Nutritionist
Ms. Kelsey Russell Dietitian/Nutritionist (Medical School, Internship, Master of Science in Rehabilitation) 10 years experience Ohio State Lung Care Martha Morehouse Outpatient Care
Fifth by Northwest, COLUMBUS
Canal Winchester, COLUMBUS