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Yoga positions for weight loss

Is 'yoga' and 'pranayam' enough for weight loss with regular dieting? Or can we loss weight with only running and dieting?

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It's not enough as exercise plays only 20 % role and 70 % role is of diet in weight loss ...better to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and f ...  Read More

I'm overweight I wanted to know some exercise or Yoga for Weight loss...I do some Yoga but not getting benefits....

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After consulting the Yoga specialist, Surya Namasskar, loosening and stretching, Pranayama and Meditation... Can be practiced. ...  Read More

Can yoga help to reduce weight and belly & thigh fats? if answer is yes,which yoga poses help to lose fats on belly and thigh and lose weight fast.what is the limit of doing yogasan daily?

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Hello there we understand your feeling to get fit but you need to know that yoga only help you tone your muscles but it won't help you in reducing your weight. Yoga is good but you need to find a alte ...  Read More

Iam thin(Height 159cms, weight 45kgs) i have seen weight gain yoga(cobra pose) in youtube. So can i do this daily for weight gain ? Are this yoga help me to gain weight atleast 54 kgs ?

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Hello dear patient you can take consultation so that I can talk to you and guide you better and advice you medication for this problem ...  Read More

Hi.. i want to loss weight . Plz suggest me how can i do. I m little lazy to do any excersize or yoga.

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Hello dear. There are many reason of being overweight or obese . Improper liver functions .Pcod . Endocrine imbalance ( diabetes/ thyroid) . Psychological problems . Physical inactive . Improper dieta ...  Read More

I doing exercise & diet but can't loss weight how I loss weight which type diet I do & yoga can help reduce weight

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Hello, Every diet is individualistic and you should ensure you aren't following a standard diet.You need to make sure you follow the best suitable diet to get fruitful results. ...  Read More

I wnt to loss my weight though homemade medicine or any type yoga or anything else So plz help me to loss my weight from tummy n lowwer part

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Hi, it's good that you are aware about weight at pretty young age. We have successfully treated thousands of overweight people. The main issue of overweight people is their apetite. As they have incre ...  Read More

My query is regarding weight loss. Is all type of yoga exercises good for weight loss. As I m worried regarding my future after marraige that does it had side effects in conceiving or getting pregnant. What is the procedure when can we do yoga and when we can't. As one of my family members doctor told not to do stomach yoga exercises while trying t

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Consultation needed. Consult personally on Practo app or 8318469_886. ...  Read More

Iam doing yoga for weight gain like bhujangasana(cobra pose) So it will lead stomach fat...? it will grow stomach fat..?

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...  Read More

Present weight : 53 Ht : 169 cm Whats the ideal weight? Can i gain weight through yoga along with simultaneous dirt changes? What is the ideal way to gain weight? How many months does it take to attain mt normal/ideal weight?

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Ideal weight is around 67 kg, you can gain weight through diet yoga exercise regular physical activity water balance and proper sleep ...  Read More

Hello doctor.This side priya..I have been diagnosed with iron deficiency Anaemia, Alpha thalassemia minor , prolactinoma and subclinical hypothyroidism.. I am taking treatment from haematologist and endocrinologist.. I am seeing my weight is gaining..I am doing yoga and Sudarshan kriya... Should I join gym too for my weight loss..I don't want to lo

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Yes Join gym Do regular walk and exercises ...  Read More

How to loss weight at home without taking any medicine kindly assist. I am now 87 kg I want to losst 10 kg in 1 month

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Good evening, Kindly contact personally for consultation All the best ...  Read More

Are ozempic tablets safe to take for weight loss? Please suggest as i am trying to do weight loss but it is not happening

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Connect ...  Read More

I am very skiny, I eat enough food but not gain weight ,only weight loss. What is the reason for this .

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Maybe fur to anxiety or other wise ...  Read More

Last 6 months onwards my wife doing dieting for for weight loss She decreased around 14 kgs But last 2 months onwards weight is not decrease and not increase She is doing diet and walking But why she is not decreasing weight Is there Any issue for weight loss or do you want do something else

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Please ask me directly for details. ...  Read More

What can I do for weight loss when I live in a hostel and do not have any access to cooking. Is it possible to lose weight with hostel food.

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Hostel life can be an excellent opportunity to establish a healthy lifestyle. Hostel life is often the best time to manage and fix yourself in a proper lifestyle. During this period, you can take step ...  Read More

I m suffering from pcod ... No weight reduction even after dieting and yoga... Suggest some ways to reduce weight

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I would need some more information and can suggest you how to boost metabolism and loose weight comtact me on 8.2.7.8.7.6.4.7.9.8 ...  Read More

How much weight loss in a month is best for male,and what diet to follow to loss weight for 38 years males needed

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Upto 5 kg weight loss is safe in 30 days and you need to follow high fiber low fat diet which should be adequate in proteins.please ask me directly for personalized diet plan for you. ...  Read More

Hlo dr, My weight is reducing very frequently don't know the reason why...what is the reason of weight loss... Plz say...and give some advice...

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Need few more details Kindly consult ...  Read More

Hi, My age is 30 and I lost 10 kgs in entire 2023 year. Earlier I was 98 and now it's 88kg. I did not join any gym or yoga.. Just walked 10km daily in chunks l... Since January 2024, my weight has got stuck to 88kg. Following the same routine and diet. Taking thyroid tablet and it is in normal range. I can experience inches loss but not weight loss

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Kindly connect directly for the same.. Thanks ...  Read More

I do exercise. Yoga recently started. Food consumption is not much but yet weight loss does not happen. What medicine can I take for weight loss as diet or exercise not helping

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Gud evening pls chk full body there might be certain internal issues going on for which u r unable to loose weight. ...  Read More

Is orlistate good for weight loss? Can I take orlistate ? Is this helpful for me? I am breastfeeding mom.

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Hello user Not recommended There are many reason of being overweight or obese . Improper liver functions .Pcod . Endocrine imbalance ( diabetes/ thyroid) . Psychological problems . Physical inactive ...  Read More

I started my weight loss program by running and doing yoga..I dry on lips and crack on there ..even I drinking lot of water ...what's problem and remedy ???

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Can help you with the next course of action and treatment plan. Would like to discuss in details and provide apt solution. Kindly consult. ...  Read More

I have hypothyroidism and I take thyroid medicine 50 mcg. Can this medication cause weight loss? Please guide

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Yes. In hypothyrodism due to lack of thyroid hormone weight increase. But after medicine weight will decrese. Exercise along with will be a great help. ...  Read More

How to loss weight quickly My height is 5.8 and weight is almost 100 . How to reduce weight quickly please provide me a diet chart

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Quicker u lose wt , quicker u wil gain too. Let the wt loss be gradual to b sustainable. For uri acid, the current protein intake wrt qtyvand quality both are imp. A well balanced diet plan can hel ...  Read More

Greetings, What is the best food to eat during night for quick weight loss .. I can't able loss my weight after my post delivery

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Gud morning pls share your details here kindly. ...  Read More

I need to do weight loss. Please share the some weight loss tips and programs. Weight-82 kg Height-178cm

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Hello user There are many reason of being overweight or obese . Improper liver functions .Pcod . Endocrine imbalance ( diabetes/ thyroid) . Psychological problems . Physical inactive . Improper dietar ...  Read More

Which test i have to do for weight loss, and i have anxiety, what eat for that. I am taking yogurt for my anxiety. If u have any suggestion plz tell me??

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Hello user Sure ,we will help you But before prescribing any thing we need some information like . Vitals . Purpose . Medical history . Family history . Occupation . Physical activity . Daily routine ...  Read More

Which type of yoga or its positions are best for pure o ocd .Please anyone tell me this .. Thank you

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Yoga does not help in OCD ...  Read More

I delivered a baby boy on May 12th, 2022, via c-section. Almost touching five months in a couple of days. My tummy feels heavy on stitches. Can I start doing exercise now? Can I join a yoga or the gym for weight loss?

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You can start light excercise and yoga now. ...  Read More

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Recently Asked Questions

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