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Yoga positions for weight loss

Is 'yoga' and 'pranayam' enough for weight loss with regular dieting? Or can we loss weight with only running and dieting?

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It's not enough as exercise plays only 20 % role and 70 % role is of diet in weight loss ...better to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and f ...  Read More

Can yoga help to reduce weight and belly & thigh fats? if answer is yes,which yoga poses help to lose fats on belly and thigh and lose weight fast.what is the limit of doing yogasan daily?

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Hello there we understand your feeling to get fit but you need to know that yoga only help you tone your muscles but it won't help you in reducing your weight. Yoga is good but you need to find a alte ...  Read More

I'm overweight I wanted to know some exercise or Yoga for Weight loss...I do some Yoga but not getting benefits....

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After consulting the Yoga specialist, Surya Namasskar, loosening and stretching, Pranayama and Meditation... Can be practiced. ...  Read More

Iam thin(Height 159cms, weight 45kgs) i have seen weight gain yoga(cobra pose) in youtube. So can i do this daily for weight gain ? Are this yoga help me to gain weight atleast 54 kgs ?

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Hello dear patient you can take consultation so that I can talk to you and guide you better and advice you medication for this problem ...  Read More

Hi.. i want to loss weight . Plz suggest me how can i do. I m little lazy to do any excersize or yoga.

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Hello dear. There are many reason of being overweight or obese . Improper liver functions .Pcod . Endocrine imbalance ( diabetes/ thyroid) . Psychological problems . Physical inactive . Improper dieta ...  Read More

I doing exercise & diet but can't loss weight how I loss weight which type diet I do & yoga can help reduce weight

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Hello, Every diet is individualistic and you should ensure you aren't following a standard diet.You need to make sure you follow the best suitable diet to get fruitful results. ...  Read More

Iam doing yoga for weight gain like bhujangasana(cobra pose) So it will lead stomach fat...? it will grow stomach fat..?

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Hello. This is will reduce the abdominal fat ...  Read More

I wnt to loss my weight though homemade medicine or any type yoga or anything else So plz help me to loss my weight from tummy n lowwer part

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Hi, it's good that you are aware about weight at pretty young age. We have successfully treated thousands of overweight people. The main issue of overweight people is their apetite. As they have incre ...  Read More

Present weight : 53 Ht : 169 cm Whats the ideal weight? Can i gain weight through yoga along with simultaneous dirt changes? What is the ideal way to gain weight? How many months does it take to attain mt normal/ideal weight?

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Ideal weight is around 67 kg, you can gain weight through diet yoga exercise regular physical activity water balance and proper sleep ...  Read More

Hi, Will I get any medicine for weight loss in homepathy ? Am 24 yrs female , my weight is 80 ,tried many kind of diets excercise,yoga and zumba but still weight loss is became very difficult Can any one help me with this

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Yes mam homoeopathic medicines can hrlp loose your weight effectively without any side effects ...  Read More

Dear doctor, I am Arindam Singha my weight is 100 kg , iam very worried of my heavy weight। Please suggest a good diet plan and some nutrition to weight loss quickly । And give a helpful plan for weight loss , I hope you Will help me

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Hi Arindam...thanks for your query. You need to take high fiber low fat followed by detox diet.Drink plenty of water every day.Take small and frequent meals at regular intervals.avoid outside food com ...  Read More

Which doctor should I consult for weight loss? As i am struggling with weight issues and would prefer supplements rather than diet

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Take online consultation for detailed history and further management. ...  Read More

Can you please tell me which is the best bedtime drink after dinner for weight loss... Please do help me with it.

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Hi...please ask me for details. ...  Read More

Hello I have six months baby..how can lose weight and can I start excercise plzz suggest me weight loss diet.my current weight is 74 kg.

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Hello Practo user We have a Post Pregnancy dietplan which include . Help to get ideal weight . Help to cure deficiency of vitamins and Minerals. . Help to increase milk production. . Help to provide ...  Read More

Recently I delivered a baby 2 months old. After six can I start lossing my weight. Then how to loss my weight from past 15 years I was 85 kgs I tried so many things loss weight. Once I loss agian I am putting same weight. Plz tell most effective weight loss for me

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For weight loss diet us 80% & exercise code 20% ...  Read More

Is it advisable to take chicken and egg for weight loss please advise.

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Yes you can take boiled/ grilled chicken and egg whites during weight loss diet .Please ask me directly for personalized diet plan for you. ...  Read More

In lock down I have eat too many such that my weight increased too much. Please give some suggestions for weight loss through home technic. My weight is now greater than 60

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You need to take high fiber low fat followed by detox diet.Drink plenty of water every day.take small and frequent meals at regular intervals.avoid outside food completely.Please ask me directly for p ...  Read More

Is U-LIPO treatment good for fat loss? Also does it have any side effects? Also please recommend any weight loss diet

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A proper consultation & discussion of your medical condition will be required ...  Read More

I have obesity .Is it safe to use Alfence 10 mg tablet . What are medicine for weight loss. Suggest some tips for weight loss.

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Hi...no medicine is recommended for weight loss as all these medicines have side effects to the body in near future. Please connect directly to help you explain in detail..and analyse your diet helpin ...  Read More

She is not able to reduce weight despite of trying different diets and physical activities like gym , yoga. She is having high BP also. Is there any way to cure it by medicine rather than surgery

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Please do thyroid function test, kidney function test, Hb, B12 D3 ...  Read More

Lately I am diagonised with Lean PCOD. I am underweight. 5 feet 5 inches and weight 43. What are the best exercises or yoga asanas i can do to reverse it? P.S- I tried to find it on google but most are for weight loss in PCOD.

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Although all types of exercise are beneficial for different reasons, women with lean PCOS can benefit from including strength training and high-intensity interval training as these ...  Read More

Is pumpkin seed is good for weight loss I want to loss my weight my age is 23 I m not married my weight is 75 and height is 5' I want loss my weight fastly is any suggestions

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Yes you can take it ...  Read More

Hello Doc I am a 31 year old female, yoga trainer. I weight 63 kgs and no matter what I do I just cannot lose weight. I exercise regularly and have a very active lifestyle. Looking for a fat loss supplement that I can add to my diet along side exercise for visible results.

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Such supplements hv sidd effects,not advisable. ...  Read More

How can I reduce my weight. What can I do for my weight loss. Which type of food to take for weight loss.

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You need to take high fiber low fat followed by detox diet.Drink plenty of water every day.take small and frequent meals at regular intervals.avoid outside food completely.Please ask me directly for p ...  Read More

My weight is 70 and height is 5 I want to loss my weight what I do is there any drink for weight loss or any diet

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You can loose weight by combination vigorous exercise with diet modification dear. In excercise you can do cycling swimming Jogging skipping brisk walking (any of this)atleast 20 to 30 min daily for 5 ...  Read More

I am lossing weight. I am facing gas problem. Before my weight was 50kg now I become 42 my bones are paining. Any one can suggest me.

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Losing weight so fast can be something serious. It can be hormone related and in worst cases, it can be cancer also. Have you done any tests ? Do you have any other symptoms ? Are you taking any medic ...  Read More

I am very fat, please suggest me tablet for weight loss, I have 1 year old daughter, and have PCOS..

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Hello dear we suggest you to modify your lifestyle and inculcate healthy habits not only for yourself but also for your family, you can share all of your details about Diet daily routine food habits a ...  Read More

I Need to Weight loss not able to Work out.. or reduce my intake level of Food Since I am Breast feeding my 5 months old.. I tried doing Yoga... Is there any other way I can Reduce my weight...

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Please ask me directly for personalized diet plan for you. ...  Read More

Can I know which is the best detoxifying drink for weight loss. ( For early morning drink) . Can you plz help me with it.

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Hello user There are many reason of being overweight or obese . Improper liver functions . Endocrine imbalance ( diabetes/ thyroid) . Psychological problems . Physical inactive . Improper dietary diet ...  Read More

What is the reason for weight loss for the people having gerd? What food to be taken for weight gain.

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Patients requires a proper endoscopic evaluation for the weigh loss. Please visit World Gastroenterology Institute on Facebook and Instagram and visit www.wgi.ooo for more information. ...  Read More

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