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Regarding weight loss
My query is regarding weight loss. Is all type of yoga exercises good for weight loss. As I m worried regarding my future after marraige that does it had side effects in conceiving or getting pregnant. What is the procedure when can we do yoga and when we can't. As one of my family members doctor told not to do stomach yoga exercises while trying to conceive. Please clarify my query.
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First trimester yoga is avoided
You can consult if any queries
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Yoga in pregnancy is a great way to stay active and is healthy for you and your baby. Yoga classes in pregnancy use relaxation and breathing techniques with postures that are adapted for pregnancy. Yoga has been shown to reduce anxiety and to help women stay calm in pregnancy and labour. It can also improve your sleep.
Poses to avoid during pregnancy are generally any pose that puts pressure on the abdomen
Next Steps
During the first trimester, avoid:
intense backbends, twists, and forward bends
poses that involve forceful contractions or engagement of your abdominals
poses that put lots of pressure on your belly
inversions (unless you are highly experienced or are working closely with a qualified yoga instructor)
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Consultation for detailed discussion is advisable
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Dr. Shaista Fatma
General Physician
2 yrs exp
Lucknow
Consultation needed.
Consult personally on Practo app or 8318469_886.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.