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How to loose weight fast

How to loose weight fast in pcos and predibetes and hypothyroidism ... i am trying so hard but not able to loose an inch

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Hello user There are many reason of being overweight or obese . Improper liver functions .Pcod . Endocrine imbalance ( diabetes/ thyroid) . Psychological problems . Physical inactive . Improper dietar ... Read More

I want to loose weight fast. Recently had 2nd surgery (open surgery this time) of inguinal hernia. Since last surgery i gained more than 15kgs in in just 15 16 months. Surgeon has asked me to stop doing any exercise for some time..bt i want to lose weight before july 2020. Kindly help.

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Hello, Thank you for the query. Will surely help you. With some healthy lifestyle changes and proper diet, you can focus on weight loss. Weight loss should be gradual so that it's sustainable and you ... Read More

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I tk egg whites along with milk n brown bread in breakfast , a bowl of brown rice with boiled dal in lunch , n a bowl of brown rice with dal n cucumber this is in practice since the past two months bt still my weight is not shedding at a faster pace please tell what to do to loose weight fast i do hit the gym 5 days

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try GM diet after loosing weight do regular exercise with strict diat dor GM DIET search on internet thanks ... Read More

I dont eat oily things and i drink lots of water but then also i am not able to loose weight. please help me out.i eat 1 or two chapatis in the night and in the noon and drink tea very much.i also dont take that much of sugar but every time i feel like eating something. in the noon i eat dahi also.but exercise i dont do. i am a college going studen

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Hi....., Following these steps will help- Choose a low-carb diet.. Eat when hungry.. Eat real food.. Measure your progress wisely.. Be persistent Avoid artificial sweeteners.. Review any medications ... Read More

I m oversized 88 kg.i do had anaemia. so need to ask a deit Plan which which balance my HB level and let me loose weight faster

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Hello dear You are 35kgs overweight Contact me through this link prac.to/sabasheikh ... Read More

I m abt 95kgs and can anyone help me loose a lot of weight in abt 2-3 months Please repond with how much weight can i loose

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With proper balanced diet based on your body parameters alongwith physical exercise and lifestyle modification, healthy weightloss is possible to be achieved. 2kg weightloss per month is ideal and sus ... Read More

I have lost weight from 98kg to 89kg in the past 45-60 days... This was thru dieting and walking for 45 mins. For the past 1week I and loosing weight... I have started jogging for 2kms but still not loosing weight... What to do ??? Please suggest...

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Weight gain happens either due to addition of extra calories or due to failure to spend calories consumed...these extra calories deposited in our body as fat..for weight reduction you have to consume ... Read More

I've gained 10 kgs in one year and I want to loose the gained weight. Plz help me with the diet and workout routine

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You need to take high fiber low fat followed by detox diet.Drink plenty of water every day.take small and frequent meals at regular intervals.avoid outside food completely.Please ask me directly for p ... Read More

My current weight is 92 kg and Wanted to loose 10 kg weight in two months along with exercise , need proper diet plan

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Hello, yes definitely you can loose but Increase in weight can be because of many reason: 1. PCOD 2. Endocrine disturbance ( thyroid/ Diabetes) 3. Psychological problem 4. Low metabolism rate 5. Stres ... Read More

I want to loose postpartum weight my weight is 80 kg and height5'4 inches i m having 8 month young baby

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According to your height your ideal body weight should be 59 kgs. You need to take high protein diet. Take small and frequent meals at regular intervals. Please ask me directly for personalized diet p ... Read More

I have tried so many things to loose weight even exercise diet and so many things. I have thyroid and 20 kg I gained weight. Becoz of this I have hormonal issues

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Are you on thyroid medications ? What is your bmi ? What all problems are you facing?? ... Read More

My self bhavik, want advice on my life style and diet to loose my weight till 69 kgs mean approx 20 kgs pls guide

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Hello, pls connect me through app directly ... Read More

Background:, I've had 2 C sections, total hysterectomy and operated for Hiatus Hernia. Am a bit over weight, so I do intermittent fasting, early dinner before 8pm and 16 hours of fasting. Excercise in the morning, however my weight is stagnant, doesn't increase or decrease Also my digestion is too slow which results in constipation. I have Tripha

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Good morning pls consult gastro doctor at first. ... Read More

I want to loose weight at-least 10 kg in 3 months but in healthy way. Please suggest diet plan and exercises

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Avoid sugar and maida made food and do physical exercise daily for 45 minutes ... Read More

I have been trying to loose weight with calories deficit and workouts but i tend to hit platuea and i do not understand what I am doing wrong . I tend to see no difference.

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Hi Please contact me through the app to discuss in detail and suggest the right diet plan to help with weight loss. ... Read More

Please suggest some good tablets to loose weight and which cut my body fat. I have 74 kg weight and 162 cm height. I. Know about diet gym calorie deficit and all but still not able to loose weight and cut fat

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It can be frustrating when you’re doing everything right but still not seeing results. At your height and weight, your BMI is around 28, which falls in the overweight range, so a bit of body fat red ... Read More

I am 39yrs old. Weight more than 100 tried to loose weight many time,with different all method ,consulted with doctors also but all in vain.why so

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Good evening, We have to check for any hormonal issues. With diet and lifestyle modification easily you can reduce. ... Read More

Hello, Firstly I had chest pain, I had visited the doctor for this and I have done all the test such as cbc, thyroid, glucose, Tmt, ecg, ultrasound and chest xray. Everything came normal and my blood was 11. So doctor had given me iron tablets after taking that my stomach used to burn and I used to eat curd rice and vegetables. I had this for 1 we

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I would suggest you get your ECG, 2D Echo done as well if you feel breathless or tired. Your Hb looks a bit on the lower side. Let us get the results of the above tests and then take the next step for ... Read More

Dear Doctor, This question is being asked for my wife. As she is 39yrs old and 70kg. She feels that her body is overweight due to less physical activity. As she is house wife, there is no outside going work or physical activity. She is having thyroid & taking thyrox 25. So Kindly suggest measures as under mentioned: 1) to Reduce the weight for

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Hello, let's understand the Root Cause. In hypothyroidism, Agni (digestive fire) is usually manda (sluggish), leading to kapha accumulation and slower metabolism. Since there is minimal physical activ ... Read More

Hello dr,am married women 34 years old I m hypothyroid patient since 3 years And daily takes thyroxin 62.5 mcg in morning I had gain weight about 22 kg in these 3 years when I have diagnosed with thyroid disease my query is can I take a standard glutathione iv drip to loose my weight Kindly help me out thank u ...

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Yes you can but before that control diet and do exercise to increase metabolism ... Read More

I've have an urgency to loose weight in 15-20 days as strictly told by my company. I'm taking one meal in a day still I'm not able to achieve it. Please suggest me some medicine or injections which can help me with the same and are safe too

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Injections and procedures and not at all safe and recommended. Also medications too have serious side effects. It wise to visit a proper nutritionist. And limiting yourself to one meal a day will caus ... Read More

Hi dr i had delivery before 10 months and my weight is increasing so much after taking mirtazpine 7.5mg now i am going gym for 1hr daily for past 10 days can i be on intermittent fasting 14:10 along with this? I stopped feeding pls help

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Follow a calorie deficit diet Increase protein intake to preserve muscle, Monitor your water intake & sleep quality ... Read More

Is there any way to fast our metabolism nd can u tell me about any type of drink/food which reduce acne nd pimples....also my weight is stuck can u suggest me some remedies....??

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Hi There’s no way to fast track metabolism without understanding whether you have a sluggish metabolism or hormonal issues. Same goes for pimple and acne. It can be due to inflammation or hormonal ... Read More

After 11 months after delivery i loose weight .from 62 to 46..i want weight gain .currently I'm breastfeeding to my baby

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We need to discuss your overall lifestyle and diet after delivery. Need to consider weight loss reason and then we can decide Aahar (diet) and lifestyle changes to gain weight. ... Read More

How to loose weight fastly in one month.. my event is coming and i am feeling very much nervous because of belly fat

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Good afternoon, Mention your weight, height.based on that we have to decide how many kg has to be reduced Easily you can reduce through diet and ab exercises. Kindly contact personally for a customi ... Read More

What to add in diet to loose weight,arm fat,belly and thigh fat, stomach fat Excercises for loosing weight? And can we add honey drink with lemon to loose weight

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• Diet Tips for Fat Loss - Include these in your daily meals: High protein: Eggs, paneer, dal, tofu, lean meats Fiber-rich foods: Oats, chia seeds, fruits (apple, papaya), vegetables Healthy fat ... Read More

Hi Doctor, I am a male with a weight of 87kgs and my height is 6feet. I would like to know the diet & routine to follow for reducing the weight my goal is around 72kgs. Also, if there is any effective medicine available you can recommend it as well.

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Good morning if u join direct consultation u can get detail guidance on your query. ... Read More

Can I take Dytor 10 mg tablet to lose water weight... I only have PCOS condition and no other health problems and dry skin

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First you can try Dietitian Like us then if not worked out second opinion only u can go for medications ... Read More

Hello... I want to loose weight... I am now 89 kgs tried evrything... Running dieting and many things... I have heard about mounjaro and ozempic injections... For weightloss i want to know does they work... Or i can consult any doctor for these injections... I mean i want to take these injections need help with this... How to consult the doc and fr

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Please ask me directly for personalized diet plan for you. ... Read More

I have a weight of around 74.5 kgs and my height is 5 ft 3 inch. I'm overweight according to my height. I've been trying to loose weight since more than 2 years but hardly get any result. Also I have been exercising enough to get results since 3 months but due to some illness I've not been exercising since 2 weeks. No matter how hard I try there's

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Good evening pls connect through app. ... Read More

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Recently Asked Questions

How can I loose my weight

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Hi doctors. How can I loose my weight as fast as possible.. Cause day by day I'm gaining so much of weigh ...Read More

I want to loose 10kg weight

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Pls consult me how can i loose weight fast i do jogging at home but my weight got stuck pls suggest me f ...Read More

Weight loss and intermittent fasting

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Problem in loosing weight

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I am 5 feet 2 inches and my weight is 64 kg My fasting sugar is 104 I don't eat a lot but my weight is no ...Read More

How to loose weight

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I'm 24 and married. I put on weight around 10 kgs in 1 year. And mostly fat in arms, belly. How to loose ...Read More

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