I have kyphosis and lordosis as well which has also resulted in a forward head posture, this puts me to great discomfort especially when I'm sitting and time to time, I need to lie down but when I'm outside, I can't lie down, would surgery be a bad idea at my age? Also, what exercises can I do?
I am suffering from knee pain from past three days. I am getting this pain when I raid bike for more time or when I sit with the support of my knees. Please suggest me how to get rid of this pain.
I have been exercising regularly.However whenever I play football I get a groin pull each time.Should I visit and consult a physio or try home exercise.
I have got strain in muscle while throwing cricket ball from long distance and it started paining near elbow region of biceps .please let me know whether it is a normal phenomena or do I need to see doctor and get treatment if required .I have attached an internet image to show the exact paining area .
Thanks in advance
I have partial acl tear & meniscus tear. Can i go to gym to strenght my legs?
Is there any problem?