Soft Tissue Injury Treatment

Health Q&A
Exercise programme

5'5" 28 yrs weight 78 kg suffering from chronic venous insufficiency of legs and endometriosis.suggest suitable form of exercise to loose weight

Frozen shoulder

This started with a pain in the left hand blade 2 years back. I was under medication and cortizon injection was administered in the left arm. the pain went. Now last year the problem started with tennis elbow and matured into forzen shoulder in the right arm. tests revealed vitamin D and calcium deficiency. cortizon injection was given in the right arm. medicines are given and taken with some gaps. Main is gaaba neuron 100 mg. Phisio theraphy was given for 20 days. 10 days each time. Not able to sleep in the night. pains in the neck also now.

Right side leg knee pain

I'm suffering from knee pain since 1week I'm undergoing physiotherapy for 1 week but no use. I won't able to stand also

LOWER BACK PAIN

I use to have lower back pain. x ray of my back reported the minimal reduction of disk spcae. now i dont have the pain. so can i start gym ?

Flat Foot in one leg

I have Flat Foot in my left Leg but my right leg has good arch. Will Physiotherapy help me solve this?

Health Feed
Faqs - Dr Rajani Patil

1. Why do I get headaches during or after a run?Headaches stem from a range of causes- two of the most common reasons are tight muscles and poor hydration. "The trapezius attaches high on your scalp, so if you hold a lot of tension in your upper body as you run, your head could ache. ...

Best Tips to Make Your Back Strong and Avoid Injuries in Gym

1. Use hot pack if your back is stiff2. Do spine mobility exercises with the exercise ball first\3. Do hamstring stretches and piriformis muscle stretches4. Do pelvic tilting exercises5.Do pelvic bridging6. Do alternate  prone leg raises7. Walk ...

Flat Foot

Pesplanus/fallen arch or more commonly known as flat foot. There is an arch on theinner side of the sole of the foot that extends from heel to base of great/bigtoe. When this arch is flattened, it is called flat foot.Babies are often born with the flat foot. The majority of children ...

Back Pain

Back problems are endemic in today's world .Many of these are lifestyle related -sedentary,                                life ,obesity ,long hours.of sitting fortunately ,these can be easily resolved .   ...

Best and Worst Exercise Machines for Chronic Hip Pain

if you have hip pain, taking it easy might seem best for relief. But although sometimes rest is necessary, being inactive for too long only causes stiffness and more pain. “Exercise is good for pain management for several reasons,” explains Keith M. Reagan, PT, ATC, a physical therapist at ...

Doctors
Dr. Mahesh G - Physiotherapist
Dr. Mahesh G Physiotherapist (BPTh/BPT, pgdpv) 10 years experience Professional Physiotherapy and Spine Care Clinic
850 recommendations BTM Layout 2nd Stage, Bangalore INR 300
Dr. Amit K Shrivastav - Physiotherapist
Dr. Amit K Shrivastav Physiotherapist (MPTh/MPT - Musculoskeletal Physiotherapy, PGDYT, Fellow of Academy of General Education (FAGE), BPTh/BPT) 11 years experience Impact Physiotherapy & Pain Management Clinic
676 recommendations BTM Layout 2nd Stage, Bangalore INR 300
Dr. Sitaraman Sundaresan - Physiotherapist
Dr. Sitaraman Sundaresan Physiotherapist (BPTh/BPT, MPTh/MPT - Musculoskeletal Physiotherapy, Fellowship in Cardiac Rehabilitation, Fellowship in Neurological Rehabilitation) 11 years experience Physio Be Fit
983 recommendations Indiranagar, Bangalore INR 400
Dr. Jyoti Raghavendra (PT) - Physiotherapist
Dr. Jyoti Raghavendra (PT) Physiotherapist (BPTh/BPT, MPTh/MPT) 12 years experience Blossom Physiotherapy Clinic
479 recommendations Marathahalli, Bangalore INR 300
Dr. Shalini Varma (PT) - Physiotherapist
Dr. Shalini Varma (PT) Physiotherapist (BPTh/BPT) 11 years experience Physio Be Fit
202 recommendations Indiranagar, Bangalore INR 400