Sleepiness Cure

Health Q&A
Sleepness.

I can't sleep at night..if i go to bed at 11pm..i fall asleep around 2 to 3 am...if i get up around 7 to 8 am then the whole day i feel heavy...burning eyes...lack of concentration...sleepy etc . but if i get up around 12 pm...then i feel good and fresh...actually i get good sleep from 4 am to 12pm..so is it my sleep cycle changed or is it some other sleep related problem?

NightShift affectin sleep

I work in rotational shifts and have to work 6 or 7 night shifts per month. But I don't get sleep during day time. I can sleep for maximum of 3 hours. This is affecting my health very badly. Before this I never had habit of sleeping during day time. So now I am not able to sleep during day time after night shift. Is this any kind of disorder and if I consult any somnologist can he/she help this problem? Thanks.

Disturbance in sleep

If while sleeping my mom wakes up due to any cause , be it any sound disturbance or any kind of disturbance , her whole body vibrates due to sudden increase in her pulse rate, n then she cant sleep for another 2 hrs till her body comes to normal, please suggest a solution for her problem m worried a lot.

Major depression 3 years

I m currentlytaking escitalopram .The problem is nightmares . I can't sleep at night and if I do I get nightmares which breaks my sleep. I however can sleep at daytime. i take my med in morning . is there any thing which can help my sleep prob. i m studyng mbbs n i m unable to attnd clases bcz of this. have tried yoga.

Sleeping disorder

Sometimes I wake up from sleep and see string-like structures floating in the air, and sometimes it's like the ceiling is coming down onto me. It is slightly scary for a second or two and then I realise that it's not real - a hallucination maybe? This started when I was 17 or 18 (although once I saw a robot-like silhouette in a similar situation when I was maybe 14) and it occurred only twice or thrice since then until about a couple of weeks ago the frequency of occurrence increased - I had these hallucinations 3 times already in two weeks! I haven't been a very happy person for a while now and I don't know if that has got something to do with this problem, but since it's all interconnected somewhere I'd like to know if I have some underlying neurological issues. I've read about this and it seems common but I'm still concerned. Hoping for a good answer. Thanks!