Hai I am always thinking about my health ...I have health anxiety ..for small things I am fear ..if I heard any bad news etc etc ..always negative thoughts in mind...from past 2 months in sleep I am getting panic attacks..my nose is blocking because of nose block or don't know suddenly breathingless and fast heartbeat ,sweating feel like I am going to die ...so how to overcome these panic attacks and health anxiety and negative thoughts ...give proper answer I will consult in online
I started lumateperone 3 days back and it's giving me really bad insomnia. I'm taking it at bedtime. Would taking it early at 6 pm help?
I had a deep mental trauma from past 2 year and that altered my mental state after i feel sometimes ok and sometimes I fell extremely sad and loss of motivation and feeling alone and it's affecting my life
Involuntary Sexual Activity During Sleep
1. I have been experiencing involuntary sexual activity during sleep for about 4 years.
2. It occurs predominantly during the first half of my sleep.
3. I have partial awareness during these episodes.
4. However, I am unable to control the activity once it starts.
5. Sometimes, masturbation or other sexual activity occurs involuntarily during sleep.
6. I become aware of what happened after waking up.
7. I have been experiencing marked anxiety related to this problem.
8. I also experience low mood at times.
9. Because of this, I have developed some social avoidance.
Feeling anxiety throughout. Cantt sleep without waking up 2 or 3 times at night. Having Nightmares. No interest in daily activities.
