Anixtey ...
I have anxiety some time depression last 10 years .. Doctor gave me elstroplram+ clozepam 10 mg elstroplram+ 0.5 mg combination for 3 months... Can 3 months use clozepam safe for me Can I plane elstroplram 10g alone
I have anxiety some time depression last 10 years .. Doctor gave me elstroplram+ clozepam 10 mg elstroplram+ 0.5 mg combination for 3 months... Can 3 months use clozepam safe for me Can I plane elstroplram 10g alone
I am currently feeling very irritable, short-tempered, and restless. My mind does not stay calm or peaceful. I am unable to feel happy or relaxed, and often get a feeling of wanting to cry. I feel mentally exhausted. Additionally, I have a strong fear of arguments or conflicts. When someone else argues or raises their voice, my heart starts pounding. I constantly feel that it would be much better if no one argues with me. This fear is also affecting me badly.
I can't sleep I have addiction for weed and tried to quit but I can't I have don't have much hunger to anything and my appetite is gone hardly eats 2-3 chapati in a whole day
Developing habit of repeatative checking out things, doors ,switches ,numbers before final submission or execution out of fear that it might be missed or if it gets wrong. Due to this ,time gets waste and cycle of rechecking /sureity never ends. Solution please.
My nervous system never feels calm. I have a habit of doing everything on time, and if it doesn’t happen, I feel like something bad will happen. I get irritated easily, I’m always in a rush, and I can’t stay calm.”
https://www.instagram.com/reel/DWnnna0k-us/?igsh=YXNnZ21oNnFxdXk2This video, Part 2 of the De-stress Series, focuses on an important part of emotional healing: the shift from self-doubt to self-worth. Many people struggling with stress, anxiety, burnout, or emotional exhaustion often ...
These myths are not just incorrect — they are actively stopping people from getting help they genuinely need.In my practice in Delhi, I hear certain phrases again and again. Sometimes from the very people who are suffering."Ye sirf sadness hai." "Bas khush rehna seekho." ...
Most couples seek relationship counselling 6 years too late. By then, small problems have become deep patterns. Couples therapy works best as early intervention — not a last resort.If any of these signs feel familiar, it may be time to speak with a couples therapist.1. You Keep Having ...
Written By - Ms. Salma ParveenWhat is Over loving?Over loving refers to a pattern of excessive emotional investment in relationships, often characterized by over-giving, over-sacrificing, and an overwhelming need to be needed. Individuals who over love may struggle to set ...
Written By - Ms. R SanthiyaMisunderstandings happen in close relationships because people often interpret each other’s words, actions, or silence differently based on their own feelings, experiences, and expectations. Since close relationships involve strong emotions, even small things ...