I am suffering from isolated ligament (pcl) injury.
Doing regular exercises for quard from two years.
I can feel some laxity and knee buckling if exercises are skipped for a day or two.
Ligament is intact but loosely attached.
I am in constant pain each and everyday.
Nothing is effective.
Pain and stiffness is there when i start to walk. Muscles gets tighter after some time and pain becomes less.
As soon as i rest and start a walk again i feel stiffness .
Upper bone pressing on lower one and joint pain kind of felling is there all the time.
Will it ever heal??
Should i do a complete bed rest for a month !?
How to minimze the pain!?
I am not looking forward for surgery.
I can do all possible exercises for it.
Ankle ligament teared 3 months back and pain is still there..did physio also..tell me what I have to do
I am 35 yrs. I am vegetarian. I never smoked and never taken alcohol in my life. Also I am not addicted with any type of tobacco.
I have been suffering from pains in legs, waist and back for long time. I visited doctors. They did some X-Rays and blood tests. They didn’t find anything special and prescribed some medicines. In spite of those medicines, there are no satisfactory outcomes.
If I do any small physical work related to my legs, my legs tremble/vibrate with pain. Is it related to weakness in my legs or it’s because of my leg ache? Please let me know how to recover it?
When I bowl cricket ball I get pain in my elbow then I can fold my had. It hurts. I lift heavy weights exercise dips, pullups no pain, all set. It happens only when I bowl cricket ball.
I have continuous pain in my right leg and it is weakening too. Can you please tell me how to get rid of it. It is always facing some tension. Sometimes I am unable to walk.