I’ve been taking Vitamin D3 60,000 IU weekly (3 doses completed) as I found my Vit d level 19.8 ng/ml. My symptoms like body ache, muscle pain , anger have partially improved. Should I add Vitamin K2 (MK-7) to this regimen? Is it necessary for calcium utilization and safety, or can Vitamin D alone be continued?
I did my blood test on 26.04.2026. As per my blood report my Vitamin D (total) is 9.16 ng/ml.Kindly suggest me a medicine. In previous year I consumed D rise 60k capsule once a week for 6 weeks for vitamin d level 13.2
Hello Doctor, I have frequent neck pain with spasm and stiffness (about 3–4 times a month). I am planning to avoid muscle relaxants and instead manage flare-ups with paracetamol 650 mg, warm compress, and topical gel. I have already done X-ray, MRI, and other tests, which were normal. I also tried physiotherapy, which helped but only for a short period. As per the physiotherapist, the issue is due to forward neck posture and rounded shoulders. Is it safe to continue managing episodes without muscle relaxants, or could that cause any issues? What should be the long-term plan to reduce these recurring episodes? I’ve noticed weight lifting can trigger the pain, but I also want to strengthen my muscles. How can I safely continue exercising without worsening the issue? Should I continue physiotherapy or focus more on posture correction and specific exercises? What warning signs should I watch for? Thank you.
I get pain on my left hand side ankle mainly in the morning and a little throughout the day.The pain persists for 1-2 months and again comes after a few months for 1-2 months.This is happening for last 1-2 year.
Fracture in leg. Attaching ultrasound and xray report. Suggested a surgery. is it really needed. thanking in advance.
Rheumatology is a relatively newer field of medicine although Rheumatic Diseases have been around since ancient years. Rheumatology is a field which encompasses disorders of joints but also ligaments, tendons, muscles and often conditions which affect the entire body. We often hear of autoimmune ...
Cerebral palsy (CP) refers to a group of disorders that affect muscle movement and coordination. The word “cerebral” is related to the brain. The word “palsy” means weakness or problems with body movement. CP is the most common cause of motor disabilities in childhood. In a few cases, ...
Sports injuries are injuries that occur in athletic activities or exercising. In the United States there are about 30 million teenagers and children alone that participate in some form of organized sport. About 3 million avid sports competitors 14 years of age and under experience sports ...
Patient's with long standing Myofascial pains are having lots of constitutional symptoms. In most of these cases autonomic assessment was found to be abnormal. Is this is the triggering event for most of the life-style issues?Probably, because most of these cases are having ...
During the past several years, much has been written about a preparation called platelet-rich plasma (PRP) and its potential effectiveness in the treatment of injuries.Many famous athletes — Tiger Woods, tennis star Rafael Nadal, and several others — have received PRP for various ...
