Painful Arc Syndrome Treatment- Related articles, Q&A, & doctors

Health Q&A

6 weeks after L5-S1 microdiscectomy

Hi, I am post 6 weeks after my L5-S1 minimally invasive microdiscectomy surgery. I am feeling better and have some soreness/cramps in my muscles esp. in the hamstrings and calf area. If I walk for some time I have some soreness in my lower back. Other than walking I am doing nothing and no physiotherapy yet. My doctor told me that I can start driving carefully after 1 week but I haven't tried since I was afraid of the road and traffic. I was restricted to do bending, twisting and sitting more than 30 minutes but it was not mentioned till when I have to restrict myself. I am following the same pattern from day 1 post surgery except there is some increment in walking distances. I want an advise on when I can start my normal life (excluding exercises) which will not have an impact. Also I am rejoining back to my office after my 8 weeks post surgery. So please advise on the do's and don'ts at this moment. I am 94 kg male with moderate physical activity before surgery.

Cracked skin is green

I woke up and my skin on my genitals was cracked. I thought it would go away but I woke up the next morning and it spread to my pubic hair area.

ELERGY PROBLRM

ELERGY PROBLEM HOLL BODY 2-3 YEAR AGO MEDICINE WORK FOR 1-2 DAY THEN SAME PROBLEM

Top of foot numbness

For the past five days the area on the top of my left foot next to my fourth toe has been numb. Movement of my foot and ankle etc is normal. I had a bruise on my left knee but it has mostly faded, I have just moved house so it's possible I injured that leg carrying furniture but don't remember. I work at a desk and have long term upper back pain.

Veins on My foot catches becomes very vi

In the night the nerves / veins on my feet got stiff and is painful. Did x ray of foot ., but the problem reoccurring even after 15 days of physiotherapy

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Ankle Instability in Students: Does Your Ankle Keep “Giving Way”?

Ankle Instability in Students: Does Your Ankle Keep “Giving Way”?A simple ankle twist may seem like a small problem—until you start avoiding sports, stairs, running or even walking confidently because you fear another sprain.Repeated ankle sprains, swelling, pain, poor ...

Athlete Recovery Days: Why Rest Improves Performance

IntroductionAthlete recovery days are an essential part of effective training and long-term performance. Athletes place repeated stress on muscles, tendons, joints, and the nervous system. Therefore, the body needs planned recovery between demanding sessions.Training creates a stimulus. ...

Your Desk Job Is Quietly Ruining Your Spine. Here’s How to Fix It.

If you sit at a desk in Ahmedabad for 8 hours a day, read this carefully. Your head weighs roughly 10 to 12 pounds. That’s standard physics. When your head sits directly over your shoulders, your spine handles that weight effortlessly. Here’s the problem: Every single inch your ...

Delayed Onset Muscle Soreness Recovery: What Really Helps?

Recovery from delayed onset muscle soreness is crucial following novel or strenuous exercise. DOMS frequently occurs following difficult exercises, particularly when the activity involves novel motions. It typically manifests a few hours after activity and intensifies throughout the course of ...

Foam Rolling Physiotherapy: Helpful or Overrated?

Athletes, gym-goers, runners, and active individuals have come to love foam rolling. Movement can be enhanced and perceived muscular stiffness can be decreased using foam rolling treatment. It is hardly a panacea, though.Before working out, a lot of folks utilize foam rollers. Some use them to ...

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