Body weight problem
Sir i am 18th year old and my weight is67kg . Am i fit my height is 5.11inch but i want to raise up my weight so please give me some tipps
Muscular Problem
Health Q&A
Shin Splints
I think I got shin splints and then took 6 weeks off. I started running a week ago and a done a few runs since and my legs have started hurting again. I am wondering whether it was actually shin splint and something worse.
Top of foot numbness
For the past five days the area on the top of my left foot next to my fourth toe has been numb. Movement of my foot and ankle etc is normal. I had a bruise on my left knee but it has mostly faded, I have just moved house so it's possible I injured that leg carrying furniture but don't remember. I work at a desk and have long term upper back pain.
Neck Pain and stiffness
I have neck pain near cervical area since last evening and finding it very difficult to perform normal activities.
Catch lifted 64 kegs
Lifted up 64 kg weight and there was sudden catch taking physiotherapist treatment since 1 week but Left side rib down side pain. And Stomach down side abdomen left side and backside also still pains . Stomach n ribs left side burning doctor saying it will reduce but still not
Health Feed
Delayed Onset Muscle Soreness Recovery: What Really Helps?
Recovery from delayed onset muscle soreness is crucial following novel or strenuous exercise. DOMS frequently occurs following difficult exercises, particularly when the activity involves novel motions. It typically manifests a few hours after activity and intensifies throughout the course of ...
Foam Rolling Physiotherapy: Helpful or Overrated?
Athletes, gym-goers, runners, and active individuals have come to love foam rolling. Movement can be enhanced and perceived muscular stiffness can be decreased using foam rolling treatment. It is hardly a panacea, though.Before working out, a lot of folks utilize foam rollers. Some use them to ...
Warm-Up Before Strength Training: Lift Stronger, Train Smarter
Strength training can enhance bone health, sports performance, muscle strength, and power. However, unprepared muscles and joints may be challenged if heavy lifting is done right after. Your body is ready for increasing loading when you warm up properly before strength exercise. Additionally, it ...
Numbness in Hands: Could It Be a Nerve Problem?
Your ability to work, sleep, exercise, and participate in sports can all be hampered by numb hands. Physiotherapy can assist in determining whether symptoms of hand numbness originate from the wrist, elbow, shoulder, neck, or peripheral nerves. As a result, persistent numbness should never be ...
The Diabetic Foot: A Comprehensive Guide to Complications, Management, and Prevention
Introduction:--The "diabetic foot" refers to the range of foot complications experienced by individuals with diabetes mellitus, a global health concern affecting millions of people. These complications arise primarily from prolonged high blood sugar, which damages the nerves (diabetic ...
Doctors
Dr. Laxminadh Sivaraju
Neurosurgeon (MBBS, MCh - Neuro Surgery, M.B.B.S)
22 years experience
Germanten Hospitals
16 recommendations
18 Feedback
Attapur, Hyderabad
INR 800
239 recommendations
242 Feedback
Nallagandla, Hyderabad
INR 500
Dr. Sarath kumar N (PT)
Physiotherapist (BPTh/BPT, MPTh/MPT - Sports Physiotherapy)
9 years experience
Good Physio Hub
197 recommendations
196 Feedback
Kukatpally, Hyderabad
INR 500
43 recommendations
44 Feedback
Miyapur, Hyderabad
INR 600
Dr. Tuheena Sharma (PT)
Physiotherapist (BPTh/BPT, MPTh/MPT - Orthopedic Physiotherapy)
14 years experience
Tuheena's Physio And Sports Clinic
30 recommendations
34 Feedback
Srinagar Colony, Hyderabad
INR 800
