Muscle Injury Treatment

Muscle injury or strain is an injury to muscle in which the muscle fibers tear because of overstretching. Symptoms of strain include localized stiffness, discoloration and bruising around the affected muscle.

Muscle injury or strain is an injury to muscle in which the muscle fibers tear because of overstretching. Symptoms of strain include localized stiffness, discoloration and bruising around the affected muscle. ... More

Health Q&A
Cubitus vulgus

I have my medical scheduled after 20 days are there any exercises to counter carrying angle. I have bilateral cubitus vulgus. So recommend exercises.

Right side leg back pain

In morning after wakeup...right side back pain heavy fr last couple of yrs... also to much car drivig

Couldnt able to bowl

I have played cricket before ramzan. I gave gap of one month because of ramzan. After that i started playing . I couldnt able to bowl. Some pain in right hand muscle at the time of bowling. Coudnt able to through the ball also . But i can bat. What should i do . Do i need to rest or do i need to do excercise . Pls suggest me

Neck problem

My mom is suffering from the survicle problem she has aa pain neck ,head,ear she was eating medicine but donot know which type of exercise should doo to get relief from this problem she wear neck coller also

KneePain-exercise machine

We are planning to buy a weight loss exercise machine for reducing the fat. Please help us to choose the right machine considering my mother (the knee pain patient). She is about 5ft height and 97kg weight.. My choice is electronic treadmill .. will it be a right choice? Please share your suggestions

Health Feed
No Time for Exercise? 10 Tips to Get Moving

Running to office? Got to get kids ready for school! Got to meet the deadline. House guests are coming and there is still so much to be shopped. The list goes on and on and what inevitably happens is no time left for exercise. This is not just your story but of the most of the people around. If ...

Recovering After Surgery: Physiotherapy

Physiotherapy is an integral part of treatment for patients who are or have been hospitalized as prolonged immobilization puts patients at risk for complications such as deconditioning, muscle weakness, myopathy and neuropathy, respiratory infections, and contractures. It is important for such ...

Knee Pain and Obesity

Are our knees paying the price of Obesity????According to the World Health Organization (WHO), obesity is one of the most common, yet among the most neglected, public health problems in both developed and developing countries . According to the WHO World Health Statistics Report 2012, ...

Frozen Shoulder: Understanding & Care

Frozen shoulder, also known as adhesive capsulitis, is a condition that leads to pain and stiffness of the shoulder. Signs and symptoms begin gradually, worsen over time and then resolve, usually within one or two years.You will typically experience shoulder pain, followed ...

New Cure for All Types of Pain

Over a last few years, there is one treatment modality which is gaining worldwide recognition. It is PROLOTHERAPY.Prolotherapy (also known as regenerative therapy/ proliferation therapy) is a technique in which a small volume of an solution (proliferant) is injected at multiple ...