Few years back i was having lower back pain on my right side.
I think it came due to improper lifting or pushing a heavy object.
I felt pain after walking long distances and for few minutes in bed.
Pain was there for few years.
I started physiotherapy for it.
It was there after i did physio exercises.
Then after i left physio in few months it went away.
Now it has completely gone.
I can walk long distances with no pain and i cant feel any pain in lower back.
Was it a muscle spasm or something else?
I never went to any doctor as the pain was always mild.
Can i continue gymming exercises??
I am not doing lower back exercises from some time.
Should i do those exercises regularly.
We are planning to buy a weight loss exercise machine for reducing the fat. Please help us to choose the right machine considering my mother (the knee pain patient). She is about 5ft height and 97kg weight.. My choice is electronic treadmill .. will it be a right choice? Please share your suggestions
I feel pain in left foot at a point near heel. The pain is more after waking up in the morning. The pain is not continuous.
My husband got muscle tear near arm pit during weight lifting on 14/8. He is using ice packs and hot bags to cure it but it seems as if the torn muscle is not cured and collected near chest area. Is there any need of surgery? Is surgery necessary?
I am having sharp burning upper back pain between right shoulder and neck.
It is there when i wake up in morning.
After doing some upper back exercises it goes away.
Then comes back in office or driving.
Will it go away with exercises.
Should i not worry about it!??
Doing exercises from 1-2 months.