Health Q&A
Depression. Anger. Easily irritated.

I have these regular mood swings. Sometimes depression, sometimes I feel anger. Sometimes i get irritated on small things. I feel I know why, but not very sure.

Mental health

Currently under medication with st John's hospital. But wanted to know more about hypno therapy to resolve the problem for smoking,  alcohol

I feel i am getting mad

I am not able to eat properly not able to walk properly i feel so weak ... Sometimes i am not able to sleep due to thoughts and other times i sleep so much....Whole day...I keep sleeping...When i wake up..I feel chest pain sometimes i don't feel well...I am getting mad not able to trust myself...I feel i am imagining everything...I am not able to take out a person from my mind..Not even for a second..It's hurting..I don't speak much...I don't stay happy..I have so many friends...So many...By not a single person to share everything with...I feel no one listens...I have even tried...But a reply comes.."See, i understand but you have to handle everything on your own." I mean then why to tell anything to anyone if they can't help us..I can manage on my own...I am getting mad...From last one month...I am not able to manage.i just start crying ...When i am alone or even with people...And sometimes even if it's hurting i am not able to cry..i need a psychiatrist.. Please help..I have become

Stress & Panic

I always feels stressed. I experiences panic/anxiety attacks. I experiences fearful thoughts too. I avoid to travel and to visit any crowded place. When I wake up my head remains heavy. I feel that I didn't sleep at all during night though I slept for 7-8 hours. Experiences headache alsmost daily. Experiences vertigo as well. O experiences shaky feelings too. I can't do much physical activity. I easily gets tired and feels heavy head and brainfog kind of thing after meditation or driving (mental exercise) or any physical activity (morning walk, running, playing cricket or other game). I can't concentrate much. I don't want to go for any medication. Please advise some alternatives like meditation/yoga or online therapy.

Shortness of breath

Whenever i talk to a new person,i get out of breath easily,this leads to change in my voice and it looks like i am really afraid of that person.Then i stop for a while and take a small breath and continue again but i get out of breath again. This doesnt happen with the people i am comfortable with,my friends and family.

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