Hello Doctor,
I want to gain muscle. My height is 171 cm, and my weight is 71 kg. However, I am not seeing much muscle growth.
I wanted to ask if I can take whey protein to support muscle growth. Some people have told me that whey protein can be harmful to the body, so I’m confused about whether I should start taking it or not.
I’ve also heard that there are many fake whey protein brands available in the market, so I’m not sure which brand is safe and genuine. I have attached an image of a whey protein brand that I am considering. Could you please let me know if it is safe to use and whether you would recommend it?
Thank you.
I'm currently 70 kg 168 cm
I had gained 5 kgs in 10 months because of new pg shifting, which now I have left.
I'm a nursing student.
My esr and mch is also high. Test done in dec Hb dec-13.1
Hb april-11.6
I had also taken anti anxiety medicines
From dec till now I had taken meds for cervical pain and hemorrhoids
How should I lose weight with my heavy college schedule and hectic clinicals.
So my current weight is 67 kg and my height is 5'2. I am highly vitamin b12 vitamin d and iron deficienct person. My vitamin b12 level was 118pg/ml. Vitamin D was 21.47 and iron was 36 ug/dl. Right now I am not sure how to manage my vitamins level and have the weight loss. I am always tired and feel fatigue. In addition, on monday I am keeping fast. Please suggest
Background:,
I've had 2 C sections, total hysterectomy and operated for Hiatus Hernia.
Am a bit over weight, so I do intermittent fasting, early dinner before 8pm and 16 hours of fasting.
Excercise in the morning, however my weight is stagnant, doesn't increase or decrease
Also my digestion is too slow which results in constipation.
I have Triphala powder at night 2-3 times a week
If I skip excercise for some days I get bloated
What could be the reason and which doc should I consult an confused
Please advise
I am feeling weakness.My weight is 40kg. I want to increase my weight to 43,45...Please do suggest me some diet.
