I am 28 years old male and my height is 5'1 and my weight is 46.
I want to increase my weight.
Plz suggest something for me.
Currently I drink Gram Powder with Lemon mixed in water with some salt.
Does this drink help me to get some weight or it's just useless for me?
Feeling blotting, acidity and feeling heavy all time
Need too much sleep after every good
Due to irregular eating habbit and junk food
Feeling so much bloated all time
I feel heavy on the chest
I want to reduce the weight 5kgs ,how to start preparation and what food is to take on daily basis and how many months it will take
I have started taking suppliments after blood test so wanted to get checked by someone are those fine. I have attached image of those, kindly if someone could check and let me know is fine and ok
My weight is not increasing so far eating whole day plz tell what is reason why my body is very slim