My weight has dropped considerably, from 58 to 53 kg, with my height at 5ft 5 in,
Should I stop Metformin or continue using it?
I was taking it for visceral fat reduction, but at current weight I don't want to lose more muscles,
At this stage, Should I continue or stop it?
Is it safe for asthmatic people to drink cold water ?
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Hello! This are my reports!! I have fatty liver grade 1.
Currently i am on medication. My meds are :- 1) actibile 300 tablet daily twice for 30 days, 2) Upline E mega softgel capsule daily once for 30 days 3) vitamin d3 60k IU once every week for 8 weeks.. I have just one query.. what is multiple GB polyps in report? Is it concerning? Pls elaborate in detail. And another thing is i have started gym a month ago.. my weight was 124 kgs.. i have reduced 6 kgs till now. Is it safe to take one scoop of protein powder in this condition? Or avoid? Please reply in detail if possible.
Thanks
Hi sir / madam
Iam age 25 and weight 52 . I want to gain weight . I don't eat non veg . So with foods like in home can I gain weight .
This one month I stay in home .
What food can increase my weight .. please tell exaact food names ..plz 🙌
Iam underweight . I think this is most humiliation for me because in society no one cares lean people .
Goal: Lose 67kg to 63kg and 38" to 34" waist. Lost 10kg in 3 months via diet. I need safe calorie/protein targets to avoid muscle loss, weakness, or starvation mode. I am a partial vegetarian (eat eggs; dislike/avoid milk & paneer). Height: 5'1". Budget-friendly diet only
Current Routine:
6:00: Fennel water
7:30 & 10:30: Black coffee
12:00: 1tsp Flaxseed + Lemon water
12:40: 2 Boiled eggs + 50g Chana sprouts + Onion/Ginger
1:10: Tea (no sugar)
2:10: 2tbsp Sattu in water + Lemon
4:00: 2 Multigrain roti + 2 bowls Dal/Veg + Salad
5:15: Tea (no sugar)
6:45: 1 bowl Roasted Chana
7:15: Tea (no sugar)
8:30: 50g Soya chunks (minced) + Cucumber/Onion
9 PM - 12 PM: 15-hour Fasting
Questions:
Is this protein/calorie count safe to reach 63kg without muscle loss?
And what is present calculation of calories and protein with my present diet
How many calories do 50-min bed exercises burn?
How much max calories should I burn via walking/exercise daily