L4,5 shows mild spondylosis .Occasional Back and Neck Pain. Height 162 Cms Weight 70 Kgs. Loss of stamina.
Orthopaedic recommended weight loss , IFT and exercise. My diet is almost as per dietician recommended plan (Vegetarian) so only little scope of improvement on diet front. I want to enquire that whether the cold therapy of initial weight loss is of any help in my case (most fat is around belly ) and if it is safe.
Suffering from prolactin increase n pcod..always feel tried n sleepy..excess weight gain..want online follwups regrading dis specially want to loose weight n want to get rid of my triedness...unable to do any work...always heavy head...unable to study...please do the needful...
I am21 years with 182cm height and 96kgs. I am from Chennai and and I need some guidelines for reducing my weight. What should I do for reducing my weight? I am feeling fear of my overweight. Please help me out.
I am worried about my health because I am taking honey with hot milk regularly since 2 years and today I read in the newspaper that intake of honey with warm things behaves like poison.So, now what should I do.??
I would be glad if you can help me.
Weight: 51 kg Height: 170.5 cm
I am an avid Non veg eater. I also don't eat less. But my weight just doesn't increase. I changed my diet and checked my weight again. It was the same. On top of that i have GERD and stomach ache problem from 2+ years. I would like if someone would be interested to give me a professional Diet advice to help solve my issue. Thanks.