Insomnia Treatment

Waking up in the middle of the night and unable to fall asleep is insomnia. An upcoming anxiety issue can also lead to the development of temporary insomnia which fades away as soon as the task is over. Conditions such as chronic pain, depression or mental setback can cause insomnia.

Waking up in the middle of the night and unable to fall asleep is insomnia. An upcoming anxiety issue can also lead to the development of temporary insomnia which fades away as soon as the task is over. Conditions such as chronic pain, depression or ... More

Health Q&A
Sleeping problem

I sleep at nights 6 hours and afternoon its 2 hour sleep. So my question is thats why i feel lazy,if i didn't sleep at noon i am to exhausted at evening apart from that i goes sleep at daily routine time of night even i don't sleep at noon or may be due to allergy of dust cause cold. I don't confront whats the problem. Please give me right suggestion. Thank u

Not able to sleep properl

I am 26 yrs old 65kg 5'7"inch guy and software engineer. Sometimes I wake up in middle of night and go to toilet and not able to sleep unless I do some activity like office work in laptop or read newspaper. Can I solve this problem I mean not able to sleep after waking up in night? I want to sleep properly everyday night. I sleep around 10:45 pm and wake up 7am. I think I sleep too much at this age. Can I reduce sleeping hours? I feel sleepy after lunch at office everyday, sometimes in morning if I could not sleep in night completely. I also want to solve this problem.

NightShift affectin sleep

I work in rotational shifts and have to work 6 or 7 night shifts per month. But I don't get sleep during day time. I can sleep for maximum of 3 hours. This is affecting my health very badly. Before this I never had habit of sleeping during day time. So now I am not able to sleep during day time after night shift. Is this any kind of disorder and if I consult any somnologist can he/she help this problem? Thanks.

Major depression 3 years

I m currentlytaking escitalopram .The problem is nightmares . I can't sleep at night and if I do I get nightmares which breaks my sleep. I however can sleep at daytime. i take my med in morning . is there any thing which can help my sleep prob. i m studyng mbbs n i m unable to attnd clases bcz of this. have tried yoga.

Sleep in afternoon

My son is 5year and 6months old. Is necessary to sleep in afternoon? Please give me suggestion.