Insomnia Treatment

Lack of ability to feel refreshed after night’s sleep leads to insomniaIf there is difficulty in concentrating on tasks throughout the day you may have developed insomnia. Frequent waking up from sleep and not falling back to sleep again is a disorder that is closely related to insomnia.

Lack of ability to feel refreshed after night’s sleep leads to insomniaIf there is difficulty in concentrating on tasks throughout the day you may have developed insomnia. Frequent waking up from sleep and not falling back to sleep again is a disorde ... More

Health Q&A
Major depression 3 years

I m currentlytaking escitalopram .The problem is nightmares . I can't sleep at night and if I do I get nightmares which breaks my sleep. I however can sleep at daytime. i take my med in morning . is there any thing which can help my sleep prob. i m studyng mbbs n i m unable to attnd clases bcz of this. have tried yoga.

Sleeping problems

I have my best concentration at night . So I usually study till late midnight (2 am) and wake up at 5 am in the morning . So i sleep only for 3 hrs in night But I take sound sleep in the day for 4 hrs (12pm-4pm). So is that fulfilling my sleeping quota or I am sleep deprived. Is it harmful or okay Plz guide me and suggest changes if any. Thanks

Repeated sleep

Iam 21yrs old.Married.i am getting sleep often.its so sleepy and tired.but i dont feel a good and sound sleep.but feel sleepy.i sleep but the sleep is not completed.what may be the problem.

Loss of sleepness

He cant able to sleep in nights as he tried many medicines...what can he do??? What will be the solution

Sleeplessness

Hello, I am troubling with my sleep everyday, past two years this is a consistent problem bothering me. It's hard for me to have an uninterrupted quality sleep. I rarely feel like sleeping in night. I focus not to stress but still something or other keeps rolling in my mind. Please guide me.