I’ve been taking Vitamin D3 60,000 IU weekly (3 doses completed) as I found my Vit d level 19.8 ng/ml. My symptoms like body ache, muscle pain , anger have partially improved. Should I add Vitamin K2 (MK-7) to this regimen? Is it necessary for calcium utilization and safety, or can Vitamin D alone be continued?
I have a fibula head fracture six weeks ago and also injury at the knee joint. Now the fracture is likely healed and no pain at the fibula head. But during walking and when putting pressure on the knee joint there is pain at the knee joint specially at the patella region. What can be done?
Hello Doctor, I have frequent neck pain with spasm and stiffness (about 3–4 times a month). I am planning to avoid muscle relaxants and instead manage flare-ups with paracetamol 650 mg, warm compress, and topical gel. I have already done X-ray, MRI, and other tests, which were normal. I also tried physiotherapy, which helped but only for a short period. As per the physiotherapist, the issue is due to forward neck posture and rounded shoulders. Is it safe to continue managing episodes without muscle relaxants, or could that cause any issues? What should be the long-term plan to reduce these recurring episodes? I’ve noticed weight lifting can trigger the pain, but I also want to strengthen my muscles. How can I safely continue exercising without worsening the issue? Should I continue physiotherapy or focus more on posture correction and specific exercises? What warning signs should I watch for? Thank you.
Is surgery really needed for this. pls give your opinion. dr was talking about inserting plates. thanking u in advance. i want second opinion.
She has been a falaria since years but it never got worse, since a few days she is suffering from severe pain and inflammation, last year she was diagnosed with low vitamin d, around the same time of the year. What should we do?, is there any food that triggers it.? Can she the tablet of (trypsin+chymotrypsin with paracetamol and aceclofenac) tablet?
Shoulder is the most mobile joint in human body having the widest range of movements. However, the free mobility comes at a cost of instability. And hence, shoulder is also the most common joint to get dislocated. Let’s have an overlook at various aspects of a shoulder ...
Life after knee replacement surgery is usually a gradual process of healing and improvement rather than an immediate change. Most patients reach this stage after years of knee pain, stiffness, and difficulty with daily activities. The aim of knee replacement surgery is to reduce pain ...
Recovering after knee, hip, or ligament surgery can feel overwhelming. Pain, stiffness, and fear of movement often make patients avoid activity. However, complete rest is rarely the best solution. In fact, safe and guided movement is one of the most important parts of healing.This is ...
Knee Stiffness After Surgery: Understanding the Cause and RecoveryKnee stiffness after injury or surgery is a common concern and can affect daily activities such as walking, sitting, and climbing stairs. Many patients worry that something inside the knee joint is permanently damaged. In most ...
Knee pain is a common problem that can affect people of all age groups, especially those with arthritis, previous injuries, or age-related joint wear. When pain and swelling become severe and interfere with daily activities, doctors may recommend a steroid injection for knee pain as a treatment ...
