Calf Strain Treatment Runners

Health Q&A


Neck Pain and stiffness

I have neck pain near cervical area since last evening and finding it very difficult to perform normal activities.

Nick pain and there is swelling

I smoke so with in the one or two month there is a pain or swelling in my nick . i am take medicine from the medical store but nothing work

Exercises for strengthening of various j

Various joints of body-ankle,knee,shoulder make frequent noises.I have no pain.Please suggest strengthening exercises for these joints.

Pain in my thigh

I have pain in my thigh (inner side) when I walk . It is increasing day by day. It pain in a line and reaches to upper cauhp muscle.

Health Feed
Love Your Back

Physiotherapy helps restore movement and function when someone is affected by injury, illness or disability.Back pain is a common problem that affects most people at some point in their life.It may be triggered by bad posture while sitting or standing, bending awkwardly or ...

7 Benefits of Wet Cupping

Wet Cupping Therapy is  Alternative Medicine is being  used from ages, now it has got popularity again because western part of world found it helpful in many diseases and some people does it for wellbeing it helps us in many ways like  Pain Management:- ...

Physiotherapy Balancing Activities for Ataxia in Sitting

GETTING UP FROM LYING TO SITTING POSITIONGenerally it is noted that an ataxic patient has a tendency to log roll rather than to perform segmental rolling. This tendency should be inhibited and the patient should be encouraged to perform segmental rolling. Once the patient is able to ...

4 Mechanical Causes of Back Pain

4 MECHANICAL CAUSES OF BACK PAINMechanical problems are by far the most common cause of back pain. There are many possible reasons why mechanical pain-in which a specific part of the spine, like a disc, a ligament or a joint, does not work correctly- can occur.As well as, strains, ...

Sitting - the New Smoking ??

Back pain is no joke !! There are several reasons for back pain.. one of them is sitting for long hours!As smoking may cause lung cancer e sitting for long hours may cause back pain hence sitting is the new smoking !!Few tips important to follow to maintain the 'S' shape ...

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Dr. Mahesh G (PT) Physiotherapist (BPTh/BPT, pgdpv) 9 years experience Professional Physiotherapy and Spine Care Clinic
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