I have looseness, instability and pressure in my knee joint and also I can observe some mild obstructive sound when I bend my knee by standing on the other leg. I went for MRI some time back which says, subtle signal changes in ACL and minimal fluid in patellofemoral joint space. I wanted to know if this can be treated 100% with physio or if not is arthroscopic surgery beneficial than physio?I wanted to know the effective solutions for this problem. Any answer is highly appreciated. Thanks in advance
Kindly suggest which form of exercise is best to reduce weight with chronic venous insufficiency of legs
I am obese and suffering from chronic venous insufficiency.my feet get swollen any time and pain worsens if I try any exercise to loose weight.please advice what kind of exercise is best for me
Somebody told me that kinosiology tape helps us with bones and muscles.i don't know much about it.i want to ask that can a kinosiology tape can reduce one's carrying angle of elbow?
I use to have lower back pain. x ray of my back reported the minimal reduction of disk spcae. now i dont have the pain. so can i start gym ?