Ankle Sprain

Almost all forms of ankle sprains heal with time just by following simple home treatment, apart from the cases of torn ligaments. In case of acute ankle sprains, joint mobilization of the ankle is found effective in diminishing pain, thereby increasing the motion.Individuals suffering from sprained ankle may experience swelling, bruising, inability to withstand weight, ankle pain, tenderness, skin discoloration and stiffness.

Almost all forms of ankle sprains heal with time just by following simple home treatment, apart from the cases of torn ligaments. In case of acute ankle sprains, joint mobilization of the ankle is found effective in diminishing pain, thereby increasi ... More

Health Q&A
Abs muscle are sore

On Monday i was doing some abs exercises at home. I think I stressed myself a lot and my abs have started hurting. The pain has not subsided even after 5 days. What should I do to cure it ?

Bad Posture

I have kyphosis and lordosis as well which has also resulted in a forward head posture, this puts me to great discomfort especially when I'm sitting and time to time, I need to lie down but when I'm outside, I can't lie down, would surgery be a bad idea at my age? Also, what exercises can I do?

Suffering from Knee pain

I am suffering from knee pain from past three days. I am getting this pain when I raid bike for more time or when I sit with the support of my knees. Please suggest me how to get rid of this pain.

Suffering from knee pain

I have started working out at gym from past one month. From a week, I am having knee pain which I could feel only when I raid bike or while sleeping or when I sit on my knees. Wanted to know how can I reduce my pain?

Pain in left forearm

While doing the bicep curl exercise, I feel severe pain in left forearm.. It feels very stiff as if the nerves are entangled.. Please help.

Health Feed
How to Avoid Back Pain for Desk Workers

Are you suffering from back pain? Do you know how it started? How it happened to you and not to your colleagues?These are the few questions which you all must be thinking all the time. Now a days back pain is very common in all the desk workers even at the age of 25. Today I would like to ...

What Is Physiotherapy ?

What is Physiotherapy ?With more moving parts than any other machine, it is not surprising that your body occasionally cries out in pain or refuses to do what you tell it. There are hundreds of different muscles and joints that can go wrong.Fortunately, there is an effective way to ...

Knee Pain and Obesity

Are our knees paying the price of Obesity????According to the World Health Organization (WHO), obesity is one of the most common, yet among the most neglected, public health problems in both developed and developing countries . According to the WHO World Health Statistics Report 2012, ...

Frozen Shoulder: Understanding & Care

Frozen shoulder, also known as adhesive capsulitis, is a condition that leads to pain and stiffness of the shoulder. Signs and symptoms begin gradually, worsen over time and then resolve, usually within one or two years.You will typically experience shoulder pain, followed ...

Want to Prevent Lower Back Ache?

Back ache is a very common problem which is faced by each and every of us, during our lifetime. Studies show that more than 90% of cases are due to improper posture. The way we stand, sit and sleep - all affects our back. Studies show that our back or spine experiences 11 times more ...

Doctors
Dr. Dheeraj A - Rehab & Physical Medicine Specialist
Dr. Dheeraj A Rehab & Physical Medicine Specialist (MBBS, MD - Physical Medicine & Rehabilitation, Post Doctoral Fellowship in Neurological Rehabilitation) 17 years experience Manipal Hospital
2 recommendations Old Airport Road, Bangalore INR 600
Dr. Naveen Mathew Jose - Rehab & Physical Medicine Specialist
Dr. Naveen Mathew Jose Rehab & Physical Medicine Specialist (MBBS, MD - Physical Medicine & Rehabilitation) 12 years experience Manipal Hospital
5 recommendations Old Airport Road, Bangalore INR 600
Dr. Maheswarappa B.M. - Rehab & Physical Medicine Specialist
Dr. Maheswarappa B.M. Rehab & Physical Medicine Specialist (MBBS, MD - Physical Medicine & Rehabilitation) 17 years experience Sakra World Hospital
Bellandur, Bangalore INR 700