Stress Test

Stress management therapy includes techniques and counselling to reduce the stress levels and anxiety. The use of guided imagery to make you feel calm and relaxed is a helpful stress management therapy suggested by therapists.The technique of progressive muscle relaxation relaxes your body and mind and helps in controlling stress levels.

Stress management therapy includes techniques and counselling to reduce the stress levels and anxiety. The use of guided imagery to make you feel calm and relaxed is a helpful stress management therapy suggested by therapists.The technique of progres ... More

Health Q&A
Headache. Anxiety. Crying

I am having a turmoil in my life. A broken marriage. Ditched by my husband. Left me in the middle of the journey. I used to be this fun loving chirpy girl. I still am. But off late i have mental and psychological problem that is making me feel terrible, lost and despondent. I cry on little things and i have contsant fear in my mind that i may be left alone. I lost weight so that i can regain my lost strength. It helped me alot, people like me alot but theres something in mee thats making me feel insane and pathetic.

Malayalam psycologist

I would like to meet a female family counselor/psycologist who can speak in language Malayalam so that i can share my issues more comfirtably

Mother under depression

I m the oy children of my parents and after my marriage my mother behaviour has changed so much that now she is finding very  small fault in me or my wife or my father and them shouting like anything .and continuously for more than 2 to 3 hours . Infact from last one year she left the home more than. 5 times and all relatives and all peoples consulting her and said why u r doing so she gave the answer that I don't want to live with my children's now they r not giving me time . She is housewife and I tried a lot that she will do anything so that she will be busy but not doing anything . Only doing work at house . Please provide me some name of medicine so that we will able to control the situation Please help help

Intense impulsive behaviour n self harm

I have realised that i hv highly impulsive behavior. I have cut off relationships, gone through break ups because of this. Little things make me go through intense mood swings. This results in self harm. In 10 years i have cut myself, banged my head, beaten myself numerous times. I have stopped aspiring for anything in life now. I have spent hours feeling alone and empty. Not wanting to feel depressed i force myself to day dream about happy things and remain calm. As my friends have pointed out , my feelings are now limited to extreme laughter and anger. I dont like it. Please help

Sleep disorders

I have been facing ds problem since last mind is not sleeping , lots of dreams which break the sleep and I m feeling really exhausted

Health Feed
How to Deal With Worrying

  If you feel that worrying and anxiety are a significant part of your life, or the life of someone you love, you may have thought about ways to deal with this problem many times. However, it can often be overwhelming to understand and handle worrying, so many people give up, before they ...

10 Ways to Stay Happy

The experience of joy, contentment, or  positive well-being, combined with a sense that one’s life is good and meaningful is the best feeling in the world and is known as happiness. Happiness is a ladder as well mentioned by Shawn Achor that “Happiness is the precursor to ...

3 Questions That Can Change the Way You Think.

"The quality of life depends on the quality of questions you ask" Tony RobinsEven if this feels like an exagerated view but questions definitely change thinking. Questions contribute in the way we think, behave and feel. This contribution of questions is immense and needs attention. I am ...

Follow a Healthy routine... With a Twist!

Exercise: Regular exercise, preferably 30 minutes a day, has benefits on mental and physical health. Any physical activity can release hormones to combat illnesses. Physically, your immune system tends to become stronger, a healthy heart-rate is maintained, and the oxygen consumption ...

Depression in Disguise. High Functioning Depression Can Hide Behind Productivity.

Raghvan is doing two jobs, One on weekdays and another weekends. Evenings spent on a freelance online project from Canada. Every thing seems to be working. Except for the fact that he is at risk.  Functionality and productivity has been an important criteria to assess mental illness. All ...

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