Stress Test

Stress management therapies focus on relaxing your body and mind to drop down the stress levels gradually. The use of guided imagery to make you feel calm and relaxed is a helpful stress management therapy suggested by therapists.Body relaxing techniques are adopted by individuals to lower down stress levels such as light exercises and stretching.

Stress management therapies focus on relaxing your body and mind to drop down the stress levels gradually. The use of guided imagery to make you feel calm and relaxed is a helpful stress management therapy suggested by therapists.Body relaxing techni ... More

Health Q&A
Social, situational and performance anxi

Current Medicines Dveniz (Desvenlafaxine) 50 mg – 1 tablet at night. Agar Desvenlafaxine ki dose miss ho jaye, to brain zaps aur dizziness ho jati hai. Main Problems Social Anxiety Group me bolne me hesitation Social situations me self-consciousness Performance Anxiety Presentation, meeting ya group discussion me bolne me difficulty mind blank i. a hesitation Fear of being judged Situational Anxiety Specific situations me anxiety badh jati hai (meeting, group discussion, public speaking, authority figures se baat karna) Important Points Mere physical symptoms (heartbeat, sweating, shaking, tremor) bahut kam ya almost nahi hote. Problem mainly internal hai: Hesitation while speaking Anticipatory anxiety (event se pehle hi sochna)                                                          kya koi medc problem solve kr skti long term ke liye jese paroxetine

Differing behavior

Hello doctors. I have mood swings, I guess? Most of the time, I dont even realize the shift, but it definitely exists. There are days when I feel like a God, massive ego, laughing and happy for no apparent reason. Like happiness becomes my neutral mood, instead of actual neutrality. I remember saying things like "Life has no bad days, just average days" in one of these "happy" months. But then suddenly, life is the worst, I have no interest in anything, anything I pick up and pursue, I lose interest in it after a few days, I dont feel well, I get extremely low self esteem, where the smallest comment will have me crying for hours, and then thinking about it for days. How do I deal with these mood swings? Im currently going through the sadder phase of my life. A little background- I have PCOD, a general physician gave me anxiety medicines once because of my symptoms, the main symptom was constant lightheadedness. Something upsetting happened day before yesterday, I have migraines too

Bipolar+ anxiety disorder

Hello, i have been diagnosed as bipolar iii+ GAD, and i am on escitalopram, lithium, lamotrigine and propranolol since 6 months, i am an mbbs doctor and i had taken escitalopram 20 mg for social anxiety issues in 2020 but then after three months i slowly quit those meds, after quitting i have developed sexual issues, physical symptoms and mood issues. Now that i am on these meds i have seen improvement in mood and social anxiety, but i still have sexual issues like low libido and possibly erectile dysfunction, also physical symptoms like fibromyalgia random muscle pain, pins and needle sensation and some ibs like symptoms. Unfortunately I cannot increase escitalopram bcz it causes me to switch and benzos like etizolam makes me drowsy. I also tried agents like tofisopam and buspirone but they didn't help. Now what should i do in such cases. Also i had really like really high Libido, also due to these meds currently i have lost that rage and motivation, is PSSD real? EMA is saying yes.

Behavioral changes

My brother has some issues like he would don't like to meet people and he easily angery. Never talk politely...he suffering this kind of problem from last 3-4 year

Jitters and throat sinking

Hi. I'm suffering from anxiety and depression since 2023 and I'm on medication . That i stopped taking since one month. Yesterday the doctor gave me a sedative medicine to sleep. It was good. But I'm feeling like my throat is sinking and I'm getting startled from little things now. Is this normal?

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Heal Your Self-Worth

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Doctors
Mr. Robert Alan Bornstein - Psychologist
Mr. Robert Alan Bornstein Psychologist (Graduate, Ph.D.) 53 years experience Ohio State Harding Hospital
Fifth by Northwest, COLUMBUS
Ms. Janice K Kiecolt-Glaser - Psychologist
Ms. Janice K Kiecolt-Glaser Psychologist (Phd, PhD in Psychology) 50 years experience Eleonora Sikic-Klisovic, MD
Weinland Park, COLUMBUS
Canal Winchester, COLUMBUS
Mr. Michael A Forman - Psychotherapist
Mr. Michael A Forman Psychotherapist (Medical School, Professional School) 49 years experience Ohio State Richard M. Ross Heart Hospital
Weinland Park, COLUMBUS
Dr. Eileen P. Ryan - Psychiatrist
Dr. Eileen P. Ryan Psychiatrist (Medical School, Residency, Chief Residency in Psychiatry, Medical degree, DO, Internship, Residency - ID, Fellowship in Psychiatry) 42 years experience The Ohio State University Harding Hospital Department Of Psychiatry
Columbus 43210, COLUMBUS