Anixtey ...
I have anxiety some time depression last 10 years .. Doctor gave me elstroplram+ clozepam 10 mg elstroplram+ 0.5 mg combination for 3 months... Can 3 months use clozepam safe for me Can I plane elstroplram 10g alone
Individuals suffering from excessive stress and tension adopt healthy stress coping strategies. Therapy of tracking your stress is a part of stress management where the individual regularly writes down the stressful issues and difficulties caused throughout the day. Massage therapies and music therapies are often combined to give a relaxing effect to the body and mind.
Individuals suffering from excessive stress and tension adopt healthy stress coping strategies. Therapy of tracking your stress is a part of stress management where the individual regularly writes down the stressful issues and difficulties caused thr ... More
I have anxiety some time depression last 10 years .. Doctor gave me elstroplram+ clozepam 10 mg elstroplram+ 0.5 mg combination for 3 months... Can 3 months use clozepam safe for me Can I plane elstroplram 10g alone
The doctor has written 1-0-1 for taking Fludac 60 mg for OCD, but I feel lazy during the daytime because of the medicine’s side effects. Will there be any problem if I take it after 9 PM at night?
Im am totally unable do two things at the same time..to listen and read or speak.. if im reading someone speaks it goes blank .. i have to ask them to repeat... if im listening to a speech or video.. same Problem im not focussing too hard also..
Developing habit of repeatative checking out things, doors ,switches ,numbers before final submission or execution out of fear that it might be missed or if it gets wrong. Due to this ,time gets waste and cycle of rechecking /sureity never ends. Solution please.
I do not know how to describe my situation but I have been anxious a lot lately, getting offended on small things, past incidents are coming to my mind and then I am getting angry about those things. I often notice myself day dreaming imagining a perfect world. I am facing lower confidence levels and procrastinating my priorities a lot, I am worried a lot, overthinking all the time, appears to me that my mind is never at rest. I scroll phone a lot and cannot find motivation to complete my tasks. I feel exhausted. My childhood was not very nice and those incidents still scares me and I am going on defensive mode. I need advice to cope up with my situation.
These myths are not just incorrect — they are actively stopping people from getting help they genuinely need.In my practice in Delhi, I hear certain phrases again and again. Sometimes from the very people who are suffering."Ye sirf sadness hai." "Bas khush rehna seekho." ...
Written By - Ms. Salma ParveenMany people believe that getting enough sleep should automatically make them feel refreshed. Yet, a common experience is waking up feeling tired even after 7–8 hours of sleep. This reflects that rest is not only physical but also psychological and ...
Written By - Ms. Shruthi Balaji BabarWhen you're struggling with your mental health in India, the first challenge isn't just "getting help," it’s figuring out whom to book an appointment with first. You’ll see titles like Psychiatrist, Clinical Psychologist, and Counselor ...
Written By - Ms. R SanthiyaMisunderstandings happen in close relationships because people often interpret each other’s words, actions, or silence differently based on their own feelings, experiences, and expectations. Since close relationships involve strong emotions, even small things ...
Written By - Salma ParveenReparenting means learning to give yourself the emotional support, care, and guidance that you may not have consistently received earlier in life. It focuses on meeting unmet emotional needs in the present rather than blaming the past.Understanding ...