Stress Test

Meditation, yoga and cultivation of a hobby are a part of the stress management therapies suggested by counsellors. Creative activities such as gardening, painting or anything that interests you can help in coping excessive stress levels. The technique of progressive muscle relaxation relaxes your body and mind and helps in controlling stress levels.

Meditation, yoga and cultivation of a hobby are a part of the stress management therapies suggested by counsellors. Creative activities such as gardening, painting or anything that interests you can help in coping excessive stress levels. The techniq ... More

Health Q&A
Headache on both side!

I have headache for almost 7 years. Mostly it triggers when i watch tv, mobile or laptop for too much or when i am stressed too much.

Low cortisol

I feel extreme fatigue , weakness in the morning and i get very stressed facing depression and insomnia

Low cortisol

I feel extreme fatigue , weakness in the morning and i get very stressed facing depression and insomnia

I.b.d due to chronic stress

I have gas and constpation problem due to chronic stress since last 8 months  I show many doctor gastro,pshyciatrsi, then it convert in apthous ulcer, then urticaria then pyoderma then I have to visit hospital it found allergy they gave me vitamin C 500mg with cetrizine 5mg. I relief 80% relief . I have Nexnuron capsules given by psychiatrst. Can I take all Nexnuron, vitamin C 500mg and cetrizine capsule at night. Will vitamin C 500 harm to take with nexnuron.

Chidcidahat

I forget everything when i read book and my nature problem chid na sab se or gussa bhut aata ha help me

Health Feed
Are We Really Depressed?

CASE1: Sir, I don’t know but I feel sad always and I cannot able to concentre on anything for past few days?CASE2: Recently I feel to cry a lot, I feel dwell to commit suicide; I don’t know how to come out from my suicide ideation. I feel worthless and hopelessness. We all feel ...

7 Reasons We Should Learn to Enjoy Our Own Company

Let us first establish a fact: Being alone is not the same as being lonely Being alone is a voluntary act, where you detach yourself from the physical world, for a short duration, in order to spend some quality time with yourself. There are definitely some of us that ...

7 Signs Someone Has Paranoid Personality Disorder

Here are seven signs of paranoid personality disorder in others. If you observe them, be aware, that pointing it out to them is not actually a good way to solve the problem; treatment is hard, and they're extremely likely to feel threatened by anybody who says there's something "wrong". ...

5 Myths About Depression Debunked!

Depression is a mental health disorder where one experiences lack of interest in activities and has a continuously depressed mood which can lead to serious impairments in that person’s daily life.Day by day, the number of patients suffering from depression is increasing. More than the facts, ...

Surprising Facts About Laughter

Laughter is a type of response that occurs to you generally when you experience a funny or a pleasant situation. All the doctors also believe in the theory that laughter indeed is the best medicine. Laughing not only helps to cheer you up emotionally by boosting your mood but also has ...

Doctors
Dr. Safiya M.S - Psychiatrist
Dr. Safiya M.S Psychiatrist (MS - Counselling and Psychotherapy, MBBS, Diploma in Psychiatry) 9 years experience Mind & Brain therapy and child Guidance clinic
2369 recommendations Sahakaranagar, Bangalore INR 750
Dr. Vinod Chebbi - Psychologist
Dr. Vinod Chebbi Psychologist (B.Sc, MBBS, F-CSEPI, MS - Counselling and Psychotherapy, Certified Meta - NLP) 43 years experience Medisex Foundation
137 recommendations Rajajinagar, Bangalore INR 2000
Dr. Chaya Jambigi - Ayurveda
Dr. Chaya Jambigi Ayurveda (BAMS, MS - Psychology, PhD - Psychology, MSc - Yoga) 13 years experience Serenity Wellness Institute
132 recommendations JP Nagar, Bangalore INR 350
Dr. Sulata Shenoy (PhD) - Psychologist
Dr. Sulata Shenoy (PhD) Psychologist (PhD - Psychology, MA - Clinical Psychology, M.Phil - Psychology) 26 years experience Cloudnine Hospital
13 recommendations Jayanagar, Bangalore INR 500
Ms. Hema Sampath - Psychologist
Ms. Hema Sampath Psychologist (MSc - Applied Psychology, Diploma in Counselling Skills, NLP) 12 years experience Regenerating Lives
192 recommendations BTM Layout 2nd Stage, Bangalore INR 1000