Breathing exercises and stretching activities decrease the levels of stress to a great deal.Therapy of tracking your stress is a part of stress management where the individual regularly writes down the stressful issues and difficulties caused throughout the day. Aromatherapy is quite popular and the use of essential oils in candles and scents can relax your agitated nerves and reduce stress levels.
Breathing exercises and stretching activities decrease the levels of stress to a great deal.Therapy of tracking your stress is a part of stress management where the individual regularly writes down the stressful issues and difficulties caused through ... More
Dear Sir, There are now options of noval antipsychotic such as cobenfy. These antipsychotic do not have extra side effects. Their efficacy compared to other antipsychotic is higher. With a valid prescription these can be imported in india. If you are aware of antipsychotic cobenfy, can a prescription be made.
Last time I posted about Guanfacine Extended Release for ADHD Many of you said it is available in India and to consult My psychiatrist My situation: I go to a government hospital (can't afford private) Hospital is far and I don't have enough time to visit My question: Can I consult my Internal Medicine (MD) doctor for this? Can a medicine doctor prescribe Guanfacine ER? Can my medicine doctor make Guanfacine ER available? Please share your experience or guidance
Are there any psychiatrists in raipur who treat or give guidance related to gender dysphoria? Pls tell
I feel like some people (strangers or family members) do certain actions intentionally because they know those actions easily trigger me, and they mentally disturb me from within. However, I don’t feel this way about my parents, because I fully trust that they wouldn’t do anything deliberately to trigger me. In my case, some common examples are: someone honking loudly while passing near me, or someone making loud noises with utensils right when I enter a room. I start thinking that as soon as I arrived, why did that person do this action? Why don’t they do it when I’m not around? Whenever someone performs such actions in front of me, I feel anxiety and a lot of anger. Then I end up doing the same action myself, which gives me a sense of satisfaction. And I also feel that if someone has done something to disturb me, I will always respond with a similar action, no matter what. I feel like I've delusion of reference.
Yesterday i read somewhere that titanium dioxide used as medcn color coating is not gud for health in long term can be problematic for kidney liver and colony i mean problem like cancer but used in 70-80 per of medcn. it's creating so much stress in my mind. i take medicine it have that
Written By - Ms. Salma ParveenWhat is Over loving?Over loving refers to a pattern of excessive emotional investment in relationships, often characterized by over-giving, over-sacrificing, and an overwhelming need to be needed. Individuals who over love may struggle to set ...
Written By - Salma ParveenReparenting means learning to give yourself the emotional support, care, and guidance that you may not have consistently received earlier in life. It focuses on meeting unmet emotional needs in the present rather than blaming the past.Understanding ...
Written By - Ms. R. SanthiyaPeople can feel lonely even when they are surrounded by others because loneliness is more about emotional connection than physical presence. A person may be with friends, family, or colleagues but still feel lonely if they cannot share their true thoughts and ...
Many people assume that performance under pressure depends only on skill, preparation, or experience. While these factors are certainly important, another critical element often goes unnoticed — how well the mind and body respond to stress.In my work as a counselling psychologist, I often meet ...
Lately, many people tell me the same thing:“Nothing is wrong in my personal life… but I feel unsettled.”“I wake up anxious.”“I feel on edge for no clear reason.”If this sounds familiar, you may be experiencing collective anxiety.What Is Collective ...
