Stress Test

Breathing exercises and stretching activities decrease the levels of stress to a great deal.The use of guided imagery to make you feel calm and relaxed is a helpful stress management therapy suggested by therapists.Body relaxing techniques are adopted by individuals to lower down stress levels such as light exercises and stretching.

Breathing exercises and stretching activities decrease the levels of stress to a great deal.The use of guided imagery to make you feel calm and relaxed is a helpful stress management therapy suggested by therapists.Body relaxing techniques are adopte ... More

Health Q&A
Constant headache,heaviness,irritation,

I hav been having a constant headache esp during night. suffering from insomnia,not able to get sound sleep,there is regular swelling on my face and have puffy eyes. Once in a day have pain on the left side of the chest for fraction of seconds. All these problems are occuring from past 2 months. Recently seems to have aggravated.

I feel high levels of anxiousness

For almost 6 months now, I have been facing high level of anxiety. I feel I am withdrawing from my responsibilities, I don't play anymore, it's been a while since I have cooked at home. I tend to sleep a lot and I have troubles sleep. I am extremely stressed about my work.

Bad thoughts in mind

Hi my friend has suspicious thought for his wife and fight often. Before his marriage he found that she had relation with other guy but after marriage he keep on fighting on same thing . He is married from 6 years. Girl told him that everything over and that problem is gone from his mind but whenever she speak to any one friendly he doesn't like . He doesn't like her to speak to any boy whom she knows from college time. His mind always stuck with same thoughts but there is nothing like that. What could be done on this. He is mentally blocked about even after many years and keep on fighting .

Chronic upper back pain, mental problems

I am having chronic back pain for 1 year. I am going through so tough stage of my life. I am not feeling happy regardless of what I am doing. I am feeling very fatigue, irritated, anger. Sometimes when i go out which mostly i dont do nowadays, i am feeling like people are noticing me or murmering about me which even though not making me scary but effecting my confidence so badly. I am having so much thoughts about suicidal ideas and whenever i am day dreaming, It will be about suiciding. But which I am sure for now that I will never do. Couple of months ago, in my old apartment i was feeling a so bad pungent smell which was not felt by anyone whom i reffered to. It remained even after cleaning the entire apartment so clean. I still can't believe that it was mot real. It took me to a situation where I am unable to realize a smell is real or fake while i am feeling one. I am hearing my own thoughts so louder inside my head whkch is irritating me a lot.

Constant dizziness

I am suffering from dizziness from past one month while walking its more can you please suggest me any solution

Health Feed
How to Be Less Self-Critical

Self-criticism can have a harsh, detrimental effect on one's happiness, self-esteem and relationships. However, luckily you can change yourself-perception and transform your negative self-assessment into a powerful,positive tool. The human mind seldom rests. Thoughts occupy our mind ...

3 Ways Parents Can Manage Exam Stress

"Adolescence is the age at which children stop asking questions because they know all the answers. "It's exam time. There are some lucky parents who enjoy these times. I said ‘some'. For the rest of us, exam times are a source of anxiety and worries. Everyone relates to exams with ...

Pedophilia ஒரு அலசல்

நம் அனைவருக்கும் ஹாசினி மரணம் ஒரு பெரிய பாதிப்பை ஏற்படுத்தியுள்ளது.என்னுடைய  மனவருத்தத்தை ...

Feeding Your Mind

1. Don't  worry about tomorrow ( future) for tomorrow will care for itself. Each day has enough trouble of its own.2. Your body & mind is not designed for anxiety & anger , but in everything be happy, content & thank full, guard your hearts and your minds.3. We are ...

Internet Addiction Disorder

Addiction to the internet is the most threatening issue in India. 53% of total population of India is addicted to the Internet as per a research survey. This is higher than the global addiction population which is only 51%. Continuous advancement in technology has made internet ...

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