Stress Test

Meditation, yoga and cultivation of a hobby are a part of the stress management therapies suggested by counsellors. Techniques such as meditation and focusing on the present such as your breathing pattern can take your mind off stress to a great extent. The technique of progressive muscle relaxation relaxes your body and mind and helps in controlling stress levels.

Meditation, yoga and cultivation of a hobby are a part of the stress management therapies suggested by counsellors. Techniques such as meditation and focusing on the present such as your breathing pattern can take your mind off stress to a great exte ... More

Health Q&A
Lost and lonely

At times I don't want to wake up ..I feel lost n alone ...everybody has left me. All my relations have come to an end. I don't talk. I keep crying. I have no importance in anyone's life. I feel suffocated at home. It's been 4 yrs I hate my job. nobody understands me. I am frustrated irritated. sometimes I don't eat at all. and at times I eat like animals. its a negative force on me the moment I enter my house. ...I go to long walks at unknown places and dnt want to return back. I have seen constant failure in my life. graph entered in negative. I want to end my life. I want to move away from all. When no body needs me.

I cant sleep at night ...

I can't sleep ... I cn sleep for 3-4 hours a day ... my head aches all the time ... I have become an owl. .. plz help

Conceive while in anxiety

Am currently suffering from Anxiety (lots of head ache and brain fatigue) and Fibromyalgia. Am currently taking FLUOXETINE 20mg (FLUDAC) and CLONAZAPEM(CLONOTRIL-0.25) for my anxiety disorder. We are planning for 2nd child. Hence, my query is - Can we plan to conceive a child while I am still on these medications? Do I need to stop the medication?


I was in depression 2 years back, now i am again very frustrated due to some different reasons. i ave tension eadac e and i m continueosly suffering from eadac e from last few days. not ing seems rig t or working.

Low IQ, mood swinging

Very low at studies, poor concentration, she doesn't understand things easily. Even a simple maths problem of 2nd standard is difficult for her. Her moods keep changing. Seems like she is in deep thought everytime she is silent. She is good at remembering dates. Birthday, anniversary, or any less significant events she can remember. Like, the day we changed the flat, or the day we fought. .or the day we met a relative. I wonder she remembers the exact date.

Health Feed

What comes to your mind when we first hear the word ” peace”? Is it something in our reach or beyond? Is it something within us or outside? Does it even actually practically exist or is it just theoretical?Well, here’s what I have observed with respect to peace. I never bought the ...

Power of Willingness to Accept Mental Health Support!

Mental issues are mostly uncertain. The effect can be serious if not addressed on time. In the early times, it used to be considered as a stigma following which people used to mask the situation to secure their integrity in the society. This has led to increase in the number and effect of mental ...

What Can Be the Reasons Behind Loss of Interest?

Loss of interest is a condition in which the curiosity behind knowing or doing something gets restricted. Say! for a young kid, when he is having fever, he does not wishes to go for play even after being insisted by his fellow friends. Well, such a loss of interest is temporary and the child ...

Behavioral Health Awareness for Children and Families

BEHAVIORAL HEALTH AWARENESS FOR CHILDREN AND FAMILIESIn today’s world, nuclear family has become the norm or characteristic definition of a family reducing the number of people and relations children are exposed to. This dramatically reduced the quality time children were ...

Is Parenting an Essential Element for Better Performance of a Child?

If we look into the success stories, parents have been the most valuable assets. Celebrities from players to actors, writers to civil servants everyone have always mentioned the role of parents.There has been a gradual shift in parenting. Trends like single parenting, gay or lesbian parents have ...

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