Stress Test

Stress management therapy includes techniques and counselling to reduce the stress levels and anxiety. The use of guided imagery to make you feel calm and relaxed is a helpful stress management therapy suggested by therapists.Body relaxing techniques are adopted by individuals to lower down stress levels such as light exercises and stretching.

Stress management therapy includes techniques and counselling to reduce the stress levels and anxiety. The use of guided imagery to make you feel calm and relaxed is a helpful stress management therapy suggested by therapists.Body relaxing techniques ... More

Health Q&A
Chances of Depression

My friend gets very moody. Sometimes so much happy and then at the same time equally sad. She makes statements that show intentions of harming herself. Sometimes very negative thoughts also comes out of her mouth. She is herself very irritated because of this behaviour. Along with this she has different other health problems like: 1. Constant Body Pain( Tested positive for Vit.D deficiency) 2. Continuous headache 3. Fatigue and Laziness 4. Even after eating a lot, she feels hungry. Please give me some advice for this matter.


My father has a psychological problem twice in a year. 45 to 60 he will be admitted in hospital for hypertension, obnormal behaviour,lack of sleep & loose talk about family members. Even though he was taking medican from the age of 18 with proper doctor advice he was not recovered. later we decided to stop medicine from his age of 50. Nothing has been changed only the medicine expenses reduced and we will admit him in some homes where pay them for food and medicine for the period of stay. Once he becomes normal we bring back to my home. We have seen many psychologists and spend around 5 lakhs in last 25 years. Can some one update me is there a chance of recovery for these kinds of issues

I don't know

I only find myself fantasizing, worrying and feeling guilty throughout the day. And I can't actually what I've been thinking throughout the day. I can't study with these voices in my head. However, I can play mini militia with atleast 70 percent attention.

How to make calm

Hello! Sir My brother had taken the drugs/tabletss now his voice becomes loud and angrily fighting with every one and not controlling his taughts .. So pls suggest me how to make him calm


I'm suffering from depression day by day im becoming sensitive i dont know how to face problem pls help me to overcome depression

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