Individuals suffering from excessive stress and tension adopt healthy stress coping strategies. Therapy of tracking your stress is a part of stress management where the individual regularly writes down the stressful issues and difficulties caused throughout the day. Body relaxing techniques are adopted by individuals to lower down stress levels such as light exercises and stretching.
Individuals suffering from excessive stress and tension adopt healthy stress coping strategies. Therapy of tracking your stress is a part of stress management where the individual regularly writes down the stressful issues and difficulties caused thr ... More
I am having social anxiety since childhood. It is so difficult for me to even read something loud in class. Hand tremors are there. My heart starts beating so fast. I want to overcome it. Please help. Do propanolol really help before presentation?
I HV been taking this medicines for Anxiety and depression, however I HV been feeling good these days , I could not consult my Previous Docter as I got Transferred to New palce . I want to reduce these medicines gradually as My docter also said So ,but Now I can't Contact Him I want Ur Suggestion pls
This month I started going to a government hospital for adhd But still I have to pay for ADHD medicines which are expensive So today I spoke with the insurance company But they said it's a pre-existing condition Can I hide this condition Please share your opinion Because I can't pay for medicines As it's expensive I could have hidden as they asked me do you have any pre existing conditions
I've been dealing with severe cardiophobia and its taking a toll on my life. i can't stop thinking about my heart or heart attacks. I even did echo test and multiple ecg which came out to be fine , it used to satisfy me but for a short period of time only. How can i overcome this ? is there any solution
Hi six months back I diagnosed with high bp and anxiety. My neurologist give metoprolol 25 for bp and escitalopram 10 and clonazepam 0.5 mg for anxiety at night. After three months clonazepam reduced to 0.5 to 0.25 after one and half month doctor asked to stop clonazepam and take escitalopram 10 mg. If I didn't have any issue continue 3 months after need to take consultation. From one month I took escitalopram 10 mg later I reduced to 5 mg. From 15 days onwards I am taking 5mg only . I couldn't see any major difference after reducing dosage. How may days I need to continue escitalopram 5mg . I don't want take them very long time because I have fear of getting habit forming.
ADHD (attention deficit hyperactivity disorder) is a complex brain disorder that impacts approximately 11% of children and almost 5% of adults. ADHD is a developmental impairment of the brain’s executive functions. People with ADHD have Trouble with impulse control, focusing, and ...
We may hide our feelings in many ways, regularly and over time. Are you mindful of any of the Down written areas?- Disregarding or bottling your feelings or trying to Brush them aside- Avoiding saying how you feel - Fighting to ignore the desire to ...
The Master of Your Life is You . - By Hemma DSouza -Counselling Psychologist- Cognitive Behaviour-Neuro-linguistic therapist , Life Coach & Mental Health writer at Hilcy Wellness.Self-Mastery is to live an abundant, fulfilled, and enjoyable life. As a master, it means you are at the ...
Empathy is often likened to a balloon within us, capable of lifting us through life's challenges and relationship conflicts. Picture it: a healthy amount of empathy allows us to float gracefully, understanding others' perspectives and overcoming hurdles with ease. When we grasp what others are ...
Scientific research on Work-Life balance and a Psychologist's take on Itinerary today’s fast-paced world, each one of us is in a relentless race against time. All of us are stuck in a rat’s race built by man in the name of career success. A flourishing career has been known to contribute to ...
