Patellar Dislocation Exercises

During dislocation, the kneecap can slip sideways causing extreme pain to the individual. During acute phase of the injury, the immediate aims would be to lessen inflammation, stop activities giving excessive loads on the knee and relieve pain. Sloppy kneecap or difficulty in moving legs can be a result of torn ligaments and dislocated kneecap.

During dislocation, the kneecap can slip sideways causing extreme pain to the individual. During acute phase of the injury, the immediate aims would be to lessen inflammation, stop activities giving excessive loads on the knee and relieve pain. Slopp ... More

Health Q&A
Knee pain on sitting

My knees start paining only with sitting for 15-20 minutes at a stretch. The pain isn't severe but causes discomfort. Could this be because of some deficiency?

Ankle sprain

My ankle was Sprained around 18 days back got swelling in ankle area. I have consulted an ortho doctor. After observing X-Ray he told no fractured are there only ankle was sprained. He prescribed following tabs Dolanzen And lormoto 8 tabs for 2 weeks. It been close to 18 days i am feeling less pain but i am not able to walk properly. Still some Swelling is there. In general how many days it will take to recover from sprain? Is the medication is proper? What should do now to get rid of my ankle swelling.

Ankle sprain

I got sprained my ankle by falling from stairs 3 months back and still I am not comfortably walk.90% percent pain reduced but the other 10% is irritating..can't walk freely..can't down the stairs normally..ortho said it's ligament teared and was in aPOP for 6 weeks and 2 weeks with elbow stick.done with one week physiotherapy ..please tell me what can I do

Right Leg Weakening

I have continuous pain in my right leg and it is weakening too. Can you please tell me how to get rid of it. It is always facing some tension. Sometimes I am unable to walk.

Shin injury

I was playing football and hurt my shit due to impact with another person's leg. On the day of the injury, there was a big lump like swelling on the shin(on the side), just below the calf. That swelling has somewhat subsided, just a small bony swelling now remains. But I've noticed that my ankle is getting a bit discolored. You can clearly see the difference in the color of the ankle. There is slight pain also when I touch it. Almost no pain while walking. I had show it to an Ortho sometime back who said it would heal. I have been going for physiotherapy for something else, where they do ultrasound for my shin as well, in order to reduce the swelling. Can someone please tell me if this is normal or should I consult a doctor again?

Health Feed
ACL Knee Injuries - How Do I know if I Need Surgery?

ACL or Anterior Cruciate Ligament InjuriesThe anterior cruciate ligament (ACL) is one of the main knee structures. An ACL injury is any over-stretching or tearing of this ligament. ACL tears can be partial or complete. Most ACL tears occur in the midsection of the ligament, or result in the ...

Bone Health: Tips to Keep Your Bones Healthy

Bones play many roles in the body — providing structure, protecting organs, anchoring muscles and storing calcium. It’s a fact of life: As you age, your bones lose their density & one becomes more prone to injury. While it's important to build strong and healthy bones during childhood ...

10 Ways to Choose The Right Shoes

Vincent is a young medical representative who visits my clinic every month. One day he asked me sheepishly, “Sir, my feet really hurt at the end of the day. How can I choose a right shoe which can help me deal with this pain?"There are lots of people like Vincent who either have to walk ...

Selfie Elbow and Whatsapp Neck - New age diseases!

We orthopedic surgeons are used to treating tennis elbow, a condition caused by overuse of muscles. The muscle group which extends our wrist originates from a point on the outer aspect of our elbow. Repeated overuse of these muscles can cause soreness on that point. Simple task like pouring ...

5 Important Things to Prevent Sports Injuries

Sports is being taken up by more & more people especially young ones as hobby & profession. With Gyms & fitness centres mushrooming across the country, there is a rush among general population to train hard becoming physically fit. Being fit definitely increases the productivity ...

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