I am getting anxious about little things. Like if a thing is not perfectly arranged in the shelf,i am getting very anxious about that thing and ur It affects my daily life like studying.i get angry quickly and I'm not able to sleep . Sometimes i get very frustrated if someone's hurts me. Please and please suggest something?
Hey, i am 23 F so i lost my father in 2023 he was very unwell for the last 6 months of 2022 and i had a boyfriend then who i was dating he was my first boyfriend and all and this year in 2025 he brokeup with me in july and since then i've been so anxious so anxious my mind is constantly cluttered with thoughts this that what not,my chest feels so heavy most of the times i don't even know what to do i am so high on anxiety i am not able to sleep in the night i am just awake even if i try to sleep i keep my phone away i can't i just cannot, please help this is ruining my sanity, i don't feel really healthy.
I need advice as to how can I manage my cuckold fantasy. despite my efforts I am not able to get rid of this. kindly advise.
Sirs Male, age 59 years, was a Heavy alcoholic for over 20 years. Since last year whenever I took alcohol I suffered heavy breathing problem While Walking Even 50 metres. Echo done, Diastolic Dysfunction Grade I diagnosed. Due to this Fear I have Successfully left alcohol totally and noticed Now there is no Breathing Problem At All even if I Walk 3 to 4 km. BUT After leaving alcohol, I was Suffering from Depression, Sadness and Gloomy. One M.D.(Psychiatrist) Doctor advised Sertraline 50 od, Desvenlafaxine 50 bd, Lurasidone 40 od. I am also taking - Arbitel Trio 50 Od - Dapanorm 10 ODPC - Nafrosave 500 BDPC - Roseday F 20 ODHS - Linvas 4 ODHS - Clopidogrel 75 ODPC as advised by a Cardiologist. Now I ALWAYS FEAR Whether this Alcohol Addiction May be Relapsed. Please advise what MEASURES I should Take to AVOID RELAPSE of ALCOHOL ADDICTION In Future e.g Yoga, Meditation, Counselling etc. Please suggest. I am a Tobacco free person. Regards B Chakraborty
I’ve been having episodes for quite some time where I feel chest discomfort, often starting after acidity or gas, with a lot of burping. Once this happens, my anxiety suddenly increases and my heart rate goes up and feels like it doesn’t settle easily. During these episodes my neck and body feel very stiff, and even deep breathing doesn’t calm things down much. I’ve had ECGs done several times and they’ve always been normal, but in the moment it still feels frightening and I worry that something might be wrong with my heart. I’ve discussed this with doctors many times and was told it could be anxiety-related, and advised to take anxiety medication or see a psychologist. I want to understand what treatment or medicines could actually help, because these episodes keep recurring and are affecting my daily life.
