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Dietary Advice for Boosting Your Immunity
Ms.Preeti Singh, Dietitian/Nutritionist
• Consume only Home-cooked fresh meals.• Start your day with some immunity-boosting detox water such as L
Sustaining Your Immunity While Sustaining the Quarantine
The quarantine might feel like an eternity but if you don't take care of yourself right, it might end up
Coronavirus, Immunity and Homoeopathy
Coronavirus (COVID19) has emerged as a global threat. It has spread his wings to almost 200 countries and
4 Superfoods for a Healthy Life
Ms.Vasundhara Agrawal, Dietitian/Nutritionist
The term ‘Super Foods’ has been on the rise for a couple of years. Everyone seems to be talking about it.
Sleepless Nights? Try Haldi Doodh for Cough & Congestion!
Haldi (turmeric) has anti-inflammatory, antioxidant and rejuvenating properties but can be made to use on
Turmeric - Best Among All the Herbs to Prevent and Cure Diabetes!
Dr. Amrita Sharma, Ayurveda
Yes you read it right! Haldi which is an integral part of Indian cooking now winning the world with its e
Foods As Blood Thinners
Dr.Neelam Nath Bhatia, General Physician
Cardiac patients are given blood thinners so that blood keeps flowing smoothly & does not cause blockages
7 Miraculous Uses of Turmeric Water
Dr.Vikram Chauhan, Ayurveda
Turmeric is known as the "Golden Spice". For thousands of years, turmeric has been used in India due to i
Turberry Pickle for Healing in Pinky Winters!
Dr.Suguna S(PhD), Dietitian/Nutritionist
Turberry is not found on google, its coined by us Team Suphala care.This actually is our super food, immu
New Year Party Hangover
Ms.Silky Mahajan, Dietitian/Nutritionist
Stay hydrated: Drink a lot of water between your cocktails and if you still wake up all dizzy the next da
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