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Dietary Advice for Boosting Your Immunity

Ms.Preeti Singh, Dietitian/Nutritionist

• Consume only Home-cooked fresh meals.• Start your day with some immunity-boosting detox water such as LRead More

Sustaining Your Immunity While Sustaining the Quarantine

Dr. Vaidyas

The quarantine might feel like an eternity but if you don't take care of yourself right, it might end up Read More

Coronavirus, Immunity and Homoeopathy

Dr.Amita Arora

Coronavirus (COVID19) has emerged as a global threat. It has spread his wings to almost 200 countries andRead More

4 Superfoods for a Healthy Life

Ms.Vasundhara Agrawal, Dietitian/Nutritionist

The term ‘Super Foods’ has been on the rise for a couple of years. Everyone seems to be talking about it.Read More

Sleepless Nights? Try Haldi Doodh for Cough & Congestion!

Dr.Prabha Acharya

Haldi (turmeric) has anti-inflammatory, antioxidant and rejuvenating properties but can be made to use onRead More

Turmeric - Best Among All the Herbs to Prevent and Cure Diabetes!

Dr. Amrita Sharma, Ayurveda

Yes you read it right! Haldi which is an integral part of Indian cooking now winning the world with its eRead More

Foods As Blood Thinners

Dr.Neelam Nath Bhatia, General Physician

Cardiac patients are given blood thinners so that blood keeps flowing smoothly & does not cause blockagesRead More

7 Miraculous Uses of Turmeric Water

Dr.Vikram Chauhan, Ayurveda

Turmeric is known as the "Golden Spice". For thousands of years, turmeric has been used in India due to iRead More

Turberry Pickle for Healing in Pinky Winters!

Dr.Suguna S(PhD), Dietitian/Nutritionist

Turberry is not found on google, its coined by us Team Suphala care.This actually is our super food, immuRead More

New Year Party Hangover

Dr Silky Mahajan, Dietitian/Nutritionist

Stay hydrated: Drink a lot of water between your cocktails and if you still wake up all dizzy the next daRead More

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