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Sleepless Nights? Try Haldi Doodh for Cough & Congestion!
Haldi (turmeric) has anti-inflammatory, antioxidant and rejuvenating properties but can be made to use on
Turmeric - Best Among All the Herbs to Prevent and Cure Diabetes!
Dr. Amrita Sharma, Ayurveda
Yes you read it right! Haldi which is an integral part of Indian cooking now winning the world with its e
3 must know hacks for dry, frizzy hair
Could daily household products be useful for managing dry, frizzy hair? Give yourself some mayo-therapy,
Foods As Blood Thinners
Dr.Neelam Nath Bhatia, General Physician
Cardiac patients are given blood thinners so that blood keeps flowing smoothly & does not cause blockages
12 Surprising Benefits of Black Tea You Haven’t Heard Before
Black tea has benefits for both the inside and outside of your body. Black tea's tannins act as astringen
7 Miraculous Uses of Turmeric Water
Dr. Vikram Chauhan, Ayurveda
Turmeric is known as the "Golden Spice". For thousands of years, turmeric has been used in India due to i
Is honey truly better than sugar?
Honey and processed white sugar will both give you your daily fix of sugar, but natural honey is also loa
Turberry Pickle for Healing in Pinky Winters!
Dr.Suguna S(PhD), Dietitian/Nutritionist
Turberry is not found on google, its coined by us Team Suphala care.This actually is our super food, immu
New Year Party Hangover
Ms.Silky Mahajan, Dietitian/Nutritionist
Stay hydrated: Drink a lot of water between your cocktails and if you still wake up all dizzy the next da
Benefits of Ayurvedic Herbal Smoking
Dhooma varthi (herbal cigarette) / Dhooma panam - Excellent way to quit smoking by ayurvedaThis is known
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