The quarantine might feel like an eternity but if you don't take care of yourself right, it might end up in making your body feel low and lethargic. Here we are with three tips that you can use for sustaining your immunity with a few extra boosters to your health.
Adding Choicest Kitchen Ingredients To Your Balanced Diet
There can be many ways how you can help your body get the extra bite of immunity with whatever you have available at your disposal. Of course, spices like turmeric, cardamom, and cinnamon along with some kitchen garden herbs like tulsi, mint, and lemongrass goes into your cooking without saying. These elements have rich anti-oxidative properties that help you fight off pathogens while boosting your immune system from within.
Pushing The Physical Fitness To An Extra Mile With Yoga
Lack of movement and proper exercise can make your body feel slow and promote procrastination. You should also try some speed exercising including fast crunches and push-ups. Yogasanas like Surya Namaskar also help you correct your posture better. You can also go for postures like Sirshasana that require more dedication and balance in this quarantine time.
Say Hello To Dr. Vaidya's Immunoboosters
If you haven't started stimulating the Ayurveda in your life yet then you must join hands with us now. Help your body stay healthy naturally with exclusive bites from Ayurveda itself with our strong immunoboosters in the form of our newly launched Imunoherb and tried and tested Chakash toffees that give you the goodness of Chyawanprash in a condensed form.