yoga & pranayam

Health Q&A
Getting Angry Mood Off

When my friend's mood is getting off, I try to convince him but he used to getting more angry with this, what should I do ? My all effort had gone fail when I try to convince him. I am so fed up with this?

Itching finger

Every time i hold cold things or food like ice candy. I feel itching in my finger. and after that some of my finger was bloated.

Body weight problem

Sir i am 18th year old and my weight is67kg . Am i fit my height is 5.11inch but i want to raise up my weight so please give me some tipps

ELERGY PROBLRM

ELERGY PROBLEM HOLL BODY 2-3 YEAR AGO MEDICINE WORK FOR 1-2 DAY THEN SAME PROBLEM

Painful feet and numbness in toes

I went abroad to Holland and done a fair bit of walking (around 5-6miles) within 24hrs. My feet were aching and I did continue to walk on them while away. Last night my largest toes on both feet were completely numb for around 12hrs now in left with extremely painful feet although I do feel as though I should ache but not to this extent

Health Feed
Calf Muscle Tear: Recovery Timeline, Physiotherapy & Complete Rehabilitation Guide

Calf Muscle Tear Recovery: Your Complete Guide to Healing and Returning to SportOne of the most frequent injuries among runners, football players, badminton players, tennis players, cricket players, basketball players, and leisure exercise lovers is a calf muscle tear. It frequently ...

It Band Pain Slowing You Down?

IntroductionAmong the most well-liked endurance sports are cycling and running. However, the lower limbs may be severely stressed by repetitive training. Iliotibial Band Syndrome (ITBS) is a common overuse injury that affects both cyclists and runners. This disease is a prevalent cause of ...

Why Your Knee Clicks During Exercise – Should You Worry?

Should You Worry About Knee Clicking During Exercise?During exercise, a lot of people hear odd noises coming from their knees. Running, stair climbing, squats, and other gym workouts might occasionally cause the knee to pop, fracture, or click. These sounds are often innocuous. However, ...

The Daily Posture Fix: Simple Adjustments for a Pain-Free Life

Good posture isn’t only about standing stiffly—it’s about moving efficiently. The way we sit, walk, and handle daily tasks dictates how our joints and spine feel at the end of the day. By making a few small, effortless adjustments to your routine, you can completely protect your body from ...

Home Exercise Programs vs Supervised Physiotherapy

InntroductionA lot of folks begin their rehabilitation with online activities. But healing isn’t usually that easy. Every injury has unique behavior. Treatment should therefore be tailored to the patient’s condition, objectives, degree of pain, and quality of movement. Athletes, ...