Health Q&A
Some diet need

I m taking everyday 1 ltr milk..... 500 ml morning 500 ml night is there any affect of health......

I want diet chart

Height-170 cm, weight-67 kg according to to my height i want my diet chart which have more vitamin ,protein, minerals.. and in a day maximum how much litre milk i can drink?

Garicina cambogia

 What's the Secret Ingredient? Garcinia Cambogia, is maraculous fat-burning fruit that contains the breakthrough extract that has taken the dieting world by storm - hydroxycitcric acid, or HCA. This secret ingredient is scientifically proven to help maximize your weight loss program! I just want to know is it safe, if I take this


Hi, My weight is 93 and height is 5.11' I want to loose weight please help I need a vegetarian diet. I do office work 9-8 So no time for exercise

How to reduce belly fat

I am working in a bank...have a lots of sitting... So belly fat problem occured... Pls suggest ecercise n strict diet... Note i hv also problem of back pain...due to banking working life style...can i. join a gem...?? Pls help me...

Health Feed
Pcod and Diet

Polycystic ovarian disease (PCOD) have multiple small cysts in their ovaries. These cysts occur when the regular changes of a normal menstrual cycle are disrupted. The ovary is enlarged; and produces excessive amounts of androgen and estrogenic hormones. This excess, along with the absence of ...

10 Home Remedies to Control Diabetes

Diabetes is basically caused due to the lack of production of insulin or improper use of the produced insulin, which eventually leads to a deficiency in the blood glucose level. Diabetes is of two types, one where the insulin production is insufficient therefore the glucose level cannot be ...

Staying Fit With a Busy Schedule

Working out and staying fit might be on your do to list every day. But honestly ask yourself how often do you actually check it off your list. Yes, you want to work out but there are other things which come first – meetings, taxes, work, office, family etc. This busy life style really turns ...

Side Effects of Late Night Binging

With an increase in health issues every day, we are beginning to hear a lot about the importance of eating early and the cons of late night binging. Eating late at night is usually blamed for obesity, but it also contributes to various other health complications. Calories that are consumed at ...

What to Eat Before & After Working Out

The best snacks before working outFoods high in complex carbohydrates — such as fruits, vegetables, and whole-grain bread, rice, or pasta — are excellent pre-exercise snacks. The complex carbohydrates enter your bloodstream slowly and help you avoid sugar crashes, which can occur when ...

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