Health Q&A
Weight loss

I need to loose weight and I need a proper guidance. I am a 25 years old working female living away from my parents in Mumbai. My height is 5’4 and weight is 80kgs.

Diabetes check

Today I drink 1 glass hot cinnemon water and ate 1 walnut then after 20 mins, I checked my blood sugar, it was 114, is it normal?

I waana increse my weight

My weight is too less i specially feel so what will be the remedy please suggest that and i guess that it would be accurate and i feel that it should reallu work upon soo suggest some of the good thing i hope so it will work but it will work very soon and

Boost running speed and stamina

I want medicine for boost running speed and stamina Because my running at 21 Dec. For police recruitment

Guide to follow paleo diet

I am 19 and my weight is 90 so my relative suggested me to follow paleo diet so I want know about it n I wanna follow it

Health Feed
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With the holiday season coming up, with all the travel plans and festivities, its highly impossible to get on a health routine through regular exercise and a tough nutrition plan.However, we definitely do not want all our weight loss efforts to go in vain just because of a week long party, ...

7 Myths Busters to Change the Way You Eat!

As you may know, not fuelling up with the right nutrients can affect how well your body performs and your overall fitness benefits. Even though healthy eating is important, there are myths that hinder your performance if you listen to them.Below, you’ll find some myth busters on healthy ...

7 Benefits of Jogging That You Didn't Know

1. Jogging improves mental healthOne of the quickest jogging benefits is the amazing feeling that you get after each a jogging session. During jogging the body releases endorphins, a group of hormones that are responsible for deciding how you feel.These hormones can make you feel good ...

Marathon Fuel-Up

Nutrition for the Marathon RunnersWith the onset of winter in India we see most big cities hosting the City Marathon.Marathon running comes under the category of Endurance sports.Marathon /Long distance running is a huge fad amongst the fitness freaks who wish to achieve new goals in ...

7 Benefits of Green Tea

A cup of green tea may not sound tasty but when it comes to health that cup of green tea proves to be so much effective in:1- Promoting weight loss2- Bringing down the stress levels3- Soothing the body aches4- Overcoming sleep disorders5- ...

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