Is taking whey protein for continuously for a long time is safe and is it safe taking whey protein one scoop in morning breakfast and taking one scoop after gym in evening is it fine or should i limit myself for taking it one time only.
I have vitamin b12 and vit d deficiency, levels of which are 145pg/mL and 10ng/mL. I am a pure vegetarian and have vitiligo, which I am trying to treat. I think I need to take 1500 mcg vit b12 supplement daily after breakfast and 60,000 IU vit d3 supplement once weekly.Is this right? Also, I am looking for vegetarian supplements and have ordered Pure Nutrition B12 1500 mcg and Vlado Himalayan Organics 60,000 IU tablet supplement.Pkease guide as this is necessary to cure my vitiligo.Any additional diet tips or other tips for vitiligo treatment are welcome.Thanks!
Is soya chunks is making with maida is this cause any issue or cause to cancer i heared tha porotta causes cancer
My name is aviraj . Age - 35, male Problem facing 1 . Hypothyradism 2. High bp 3. High cholestrol 4.depression 5. Low testesterone level 6. Constipation 7 higt sgot and sgpt level Medicine i taking 1.thyronorm 50 2. Olmet 20 3. Nexito 5 Please suggest best diet plan as per my profile
Goal: Lose 67kg to 63kg and 38" to 34" waist. Lost 10kg in 3 months via diet. I need safe calorie/protein targets to avoid muscle loss, weakness, or starvation mode. I am a partial vegetarian (eat eggs; dislike/avoid milk & paneer). Height: 5'1". Budget-friendly diet only Current Routine: 6:00: Fennel water 7:30 & 10:30: Black coffee 12:00: 1tsp Flaxseed + Lemon water 12:40: 2 Boiled eggs + 50g Chana sprouts + Onion/Ginger 1:10: Tea (no sugar) 2:10: 2tbsp Sattu in water + Lemon 4:00: 2 Multigrain roti + 2 bowls Dal/Veg + Salad 5:15: Tea (no sugar) 6:45: 1 bowl Roasted Chana 7:15: Tea (no sugar) 8:30: 50g Soya chunks (minced) + Cucumber/Onion 9 PM - 12 PM: 15-hour Fasting Questions: Is this protein/calorie count safe to reach 63kg without muscle loss? And what is present calculation of calories and protein with my present diet How many calories do 50-min bed exercises burn? How much max calories should I burn via walking/exercise daily
Chia and flax seeds are two of the most popular superfoods for women's health. Both are small, nutrient-dense seeds that can be easily add into your diet, including smoothies, yogurt, salads, and even roti dough. However, when it comes to selecting one of them, most of the ladies get ...
Post Holi Detox and Weight Management Tips by Dietician Ashu GuptaHoli is one of the most favorite festivals in India, as it brings joy, colors, and celebrations with a variety of tasty and yummy food. On the occasion of Holi, people enjoy many sweet dishes like gujiyas, laddoos, malpuas, ...
Exercise very much essential for overall better health maintenance .Besides exercise overall body movement in a whole day is very much crucial not only for physical but also for mental health balance. Benifits of doing exercise are mentioned below as follow:- ...
Exercise plays a very important role in maintaining a healthy lifestyle . Regular physical activity helps keep the body strong, improves energy levels,and supports overall well-being . In today's busy life , many people have sedentary habit's , which can lead to obesity ,diabetes , heart ...
Do you Know How to use Jeera water for Weightloss? Read the Blog to KnowHow to use Jeera water for Weight loss Jeera water, also known as cumin water, is a popular home remedy for weight loss. Here is how to use it:1. Boil 1 cup of water and add 1 teaspoon of cumin seeds.2. ...
