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Health Q&A
Fat Loss is a Myth for me Now🥺

Hello Doctor, I am a 25-year-old male with a height of 163 cm and current weight of 95 kg. Around September 2025, I weighed 92 kg, but despite consistent gym training (primarily strength training), my weight has increased slightly. My estimated body fat is around 32–34%. I have developed good strength (I can squat ~160 kg), and I believe I have gained muscle, but it is not visible due to higher body fat. My main challenge is controlling hunger and maintaining a calorie deficit, even though I train regularly and consume around 100 grams of protein daily. I wanted to ask whether a medication like Semaglutide would be appropriate in my case to help control appetite and support fat loss. Could you please guide me on: 1. Whether I am a suitable candidate for this medication 2. Potential risks or side effects considering my profile 3. Whether lifestyle changes alone would be preferable before starting medication 4. Any tests or evaluations required before considering this option Thank

Left temple pulling and dizzy in hungry

I am feeling tightness of left temple, eye, and neck muscle, dizzy when hungry (before I eat).  Now a days feeling mild headache, heavy eyes after eating rice, idli etc. and feeling dull upto 2 hours. I mean before eating and after eating I feel cloudy and unable to concentrate on anything. My blood sugar in the fasting 5.1mM, after eating 7.5mM, and after 3 hours 4.1mM. Is it only a sugar level issue or any other test need to be done? Please suggest. I visited many doctors but it was not clear. For muscle tightness and cloudy, headaches - please suggest

If my sugar is very high?

I am diabetic since 6 years. It is been couple of months my sugar is 137/160 with hb1ac 7.5 . I was prescribed - [Empaglyde 10/100/1000 - glyciphage SR (19m) - Imeglyn 500 But after having that i was very unwell. I couldn't get up from bed and was weak. I stopped the medicine i was okay. I am confused if this is the right prescription for me. Need guidance!

Medicine changed

Dear sir I am diabetic and bp patient recently I checked following test attached file. Ferritin 6.20 urine aluminium ration 13 lipid profile ok and hba1c 6.4. currently 8 am taking volix m 0.3 three times, zalra m 2 times , depamac m 10 one time and Ecosprin av 75 night. I visited the doctor who asked for these test and given diamicron xt 30/500 at night and empaone sm contains metformin 1000 stigliptin 100 and empagliflozin 10 in morning. So I request to kindly guide should I take previous medicine or the current which doctor suggested. Thanks and looking for you quick response

Want to loose the weight

Hello dr,I'm 34 years married women and also hypothyroid patient since 4 years I takes 62.5 mcg thyroxin daily I hv gain the weight since 3 years due to thyroid disease I want to loose my weight and I hv heared about mounjaro injection can I take this injection for weight loss kindly help ...

Health Feed
5 Steps To Breathe Better In Asthma

Currently, 65 million people are living with asthma in India. Here is a 5 step plan to breathe better in Asthma:Get movingWhether you want to dance all night, score the winning goal or chase after the grandkids, don’t let your asthma stop you being physically active. If getting ...

6 Natural Ways to Reduce Blood Pressure

Every third person on the planet face problems with his Blood Pressure from time to time or constantly. Many of that kind of people are subject to several factors that negatively affect the work of the Cardiovascular SystemHigh blood pressure is termed a “silent killer” because, most ...

Are Oats Healthy for Diabetics??

Many diabetics and obese patients believe that oats are a healthy breakfast option. Before switching to oats from wholesome Indian breakfasts let's understand oats. There are 3 types of oats steel cut, rolled and the quick cooking ones.Steel cut oats are chewy and take a long time to cook ...

How to Burn 550 Calories Daily Through Exercise

Losing one KG weight means burning 7700 calories on an average. Therefore, if you want to lose a kilo every week, you have to burn 550 calories per day and eat 550 calories less per day. If you’re looking for the best way to burn 550 calories every day, it depends on how much effort you want ...

How to Cure Diabetic Foot Ulcer

Treatment  The gold standard for diabetic foot ulcer treatment includes debridement of the wound, management of any infection, revascularization procedures when indicated, and off-loading of the ulcer.Other methods have also been suggested to be beneficial as add-on therapies, ...

Doctors
Dr. Joshua J. Joseph - Internal Medicine
Dr. Joshua J. Joseph Internal Medicine (Medical degree, DO, Internship, Residency - ID, Fellowship 2, Fellowship in Clinical Research Fellowship, Fellowship in Diabetes Research) 20 years experience Nationwide Children's Hospital
10 recommendations Canal Winchester, COLUMBUS
Dr. John D Blackman - Internal Medicine
Dr. John D Blackman Internal Medicine (Fellowship, Residency, Medical School, Residency - ID, Fellowship 2) 42 years experience OhioHealth Endocrinology Physicians
Columbus 43213, COLUMBUS
Dr. Elena A Christofides - Internal Medicine
Dr. Elena A Christofides Internal Medicine (Medical School, B.S., Residency - ID, Fellowship 2) 31 years experience MediZen Institute - Columbus Short North
Short North, COLUMBUS
Dr. Rundsarah Majed Tahboub - Internal Medicine
Dr. Rundsarah Majed Tahboub Internal Medicine (Residency, Medical School, Medical degree, DO, Fellowship in Endocrinology, Diabetes, and Metabolism, Residency in Internal Medicine, Medical Residency in Family Medicine, Fellowship in Endocrinology and Metabolism, Family Practice Residency) 28 years experience Millhon Clinic
Flint, COLUMBUS
Dr. Angela R Caffaratti - Family Physician
Dr. Angela R Caffaratti Family Physician (Residency, Medical School, Residency - ID) 28 years experience Ohio State Richard M. Ross Heart Hospital
Weinland Park, COLUMBUS