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Prediabates to dibateic

My age is 40 . In may month my hb1ac was 6, fructisamine was normal ( thru lab test). After that once I did pp sugar at home it was 132. At that time I was at my native home . I came to chennai in june where i am working full time as teacher . We have toddler and we are nuclear family . I started testing everyday blood glucose sugar in july month . Fasting came 104 and pp sugar was 124 when i eat 2 paneer parantha with curd . Even I started eating low glycemic index rice . My pp with rice will be 154. I have started walking after dinner everday . I have stopped tea except in morning and too with less sugar . My father 75 is also diabetic . When i am eating liitle rice and roti also pp is high . I am working full time 8to 5 6 days a week . What can I do to reverse this condition . When can I have again hb1ac test. Since working i cant follow too much diet schedule . I think if i will again do blood test in august month - hb1ac will be more. Is frequent urination common in prediabtes

350 Random sugar

350 Random sugar Which tablet i use regularly B. P normal All organ's well functioning Iam eating brown rice, jonna roti, raagi jaava

Prediabetic condition

I am 40Y old . My father 75 has diabetes . In may month my hb1ac was 6, fasting sugar 93, fructosamine -215 ( lab test)pp was 130 .yesterday I ate white rice dal and potataies at 7 pm . It was full plate .My pp came out to be 174. First time my pp is like this . Next day fasting was 104. both pp and fasting on glucometerHave I progressed to diabetes within 2 months . I was eating one full mango everyday after dinner may be it can be the cause but my 174 reading was without mango( i didnt eat mango that day ). I am going for walk after dinner since in nuclear family and having toddler plue 8 to 5 job it is difficult to maintain much diet. I am too much stressed. Kindly guide me. I know i have to be careful but sudden high numbers are stressing me .

Extreme health anxiety

I was getting throat infections often, so I went and saw an ENT specialist. He immediately asked me to do a CT scan for sinus - PNS CT scan. He gave medicines too. The next day I went to the scan center, there were many warning signs. Even the nurse said it has radiation. Even ChatGPT said CT scan has radiation and shouldn't be done unnecessarily. I should have said, I will think about it and come tomorrow. But I paid the money then they asked to sign a paper that they are not responsible for any side effects. Then the report came back and the doctor said no sinus problem. But I feel extremely anxious about the side effects. I read so many articles online and they said even one CT scan can increase the cancer risk in future especially in women who are younger. I am around 25 years old, female. I asked the doctor and he gave me an anti-depressant but I am still not convinced. I am still feeling extremely lost. I feel like I spoiled my future. Please someone help me from this mental pain

Isn't masturbate harmful?

I am looking for answers only from endocrinologist. I wanna know from endocrinologist. Is masturbate harmful and unhealthy habit for brain and body or not? Or you also feel it doesn't have any negetive effects I believe it's very unhealthy habit

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