Treatment of Spondylosis

Health Q&A
Body weight problem

Sir i am 18th year old and my weight is67kg . Am i fit my height is 5.11inch but i want to raise up my weight so please give me some tipps

Burning of my right foot

I wanted to ask a question that I basically often feel that the Base of my right toe is on fire like I feel a burning sensation or kind of inflammation so what may be the cause behind this situation I personally feel that it is due to some kind of nerve problem so what would u suggest me for its treatment???

Painful feet and numbness in toes

I went abroad to Holland and done a fair bit of walking (around 5-6miles) within 24hrs. My feet were aching and I did continue to walk on them while away. Last night my largest toes on both feet were completely numb for around 12hrs now in left with extremely painful feet although I do feel as though I should ache but not to this extent

Excercise after c sec delivery

I have delivered through c sec in march . When can I start excercises after c sec delivery.  1 Is it ok to do skipping in 5th month after c sec?? 2.what type of exercises I have to do?

Top of foot numbness

For the past five days the area on the top of my left foot next to my fourth toe has been numb. Movement of my foot and ankle etc is normal. I had a bruise on my left knee but it has mostly faded, I have just moved house so it's possible I injured that leg carrying furniture but don't remember. I work at a desk and have long term upper back pain.

Health Feed
Conditioning vs Strength Training – What Athletes Really Need

IntroductionAthletes in contemporary sports frequently mix up strength training with conditioning. Both are necessary. However, performance and injury risk are defined by the proper balance. We witness athletes who overtrain one area while ignoring another at Elite Physiotherapy and Sports ...

Chronic Back Pain? Why Non-Surgical Treatment Should Be Your First Choice”

Many patients panic when they hear terms like disc issue or slip disc, but the reality is that most back pain cases can be managed effectively with non-surgical treatment.As a back pain specialist in Greater Noida, we often see patients who have:Chronic lower back painPain radiating to ...

Fibromyalgia: Hidden Facts Every Patient Should Know

Fibromyalgia is a chronic pain condition that affects the muscles, nervous system, and overall quality of life. Many patients experience widespread body pain, fatigue, and sleep disturbance for years before receiving the correct diagnosis. At ISPC Clinic (Indian Spine & Pain Care Center), ...

Core Stability for Better Sports Performance

Strong Core, Strong PerformanceFor athletes and active people, core stability is crucial for improved sports performance. During movement, the pelvis and spine are stabilized by the core muscles. Athletes are able to retain greater balance and produce more power as a result.Strong core muscles ...

Back Stronger: Return-to-Play After Acl Surgery

IntroductionAthletes and active people frequently have anterior cruciate ligament injuries. Surgery by itself, however, does not ensure a safe return to sports. Return-to-Play Requirements: There is a methodical decision-making process following ACL surgery. It guarantees that before the ...