TREATMENT FOR DEPRESSION, STRESS & STRAIN

Health Q&A
Chronic Acidity and Gastric Issue

I (32M, height 5'8"/173cm, weight 74kg) experience chronic gastric and acidity issues alongside persistent flatulence (gas passes easily via farting multiple times daily). Key details: No abdominal pain or visible bloating. Stomach gurgling sounds mostly. Active lifestyle: Walk regularly throughout the day. No stress; work-life balanced. Strongly familial/genetic: Nearly all extended family members have similar gastric/gas problems. Duration: More noticeable over the last 1-2 years (ongoing longer). Diet: Normal Indian home-cooked food; avoid much spicy; lactose intolerant so hardly consume milk. Tried Pantoprazole, Only slight reduction in acidity; no major improvement. Consulted many doctors; all tests normal. No other symptoms like diarrhea/constipation or weight changes. How to reduce this acidity and gastric issue

Intusive thoughts

Over the past 3 months I had panic attacks with dizziness, chest pain, fear of death. Consulted ENT, Ayurvedic, Cardiologist, then Gastroenterologist. Endoscopy showed GERD, LPR, H. pylori. Anxiety reduced after diagnosis but intrusive thoughts began (vivid dreams/images of harming self/others, "what if" scenarios). No intent, but distressing. Physical symptoms: chest pain, right-side neck/ear pain, one-sided head pain, fatigue, numbness, detached feeling. Labs: Vitamin D very low (14.99 ng/mL), calcium 9.9, B12 injections ongoing. Medications: Nexito 5 mg (vivid dreams), Paroxetine ER 12.5 mg + Peelar 20 mg (worsened stomach), Magnesium glycinate (helped briefly, reduced intrusive thoughts last 2 days). Quit smoking/drinking 3 months ago. Anxiety fluctuates; stress/news/work trigger panic (latest after office fight). Still working but fear losing control. Financial strain from repeated visits. need guidance on which dr to visit further need more help

Tight foreskin

Hi Doctor, i have tight foreskin and it is sticked behind glans as seen in image. It is not moving ahead or backward from there both in erect and flaccid case. I talked to a doctor he told to go for circumcision . Please help me and suggest some Ayurvedic remedy as i don't want to loose my foreskin in circumcision

Premenopause adenomyosis ovarian cyst

Any specific herb/medicine that can help with ovarian cysts? Simple right ovarian cyst & heterogeneous left ovarian cyst with thin septation on usg abdomen.  Early sign of adenomyosis. Usg done 4 days after periods ended. Premenopausal symptoms. Periods are almost regular but comes for 1 or 2 days. No heavy bleeding. Only bloating and tightness of upper mid abdomen between periods. Thanks 🙏🏻

Permanent cure for Allergy rhinitis

I am facing allergy rhinitis for last 8 years. allergy from pollen, dust etc. In which field there is permanent cure for Allergy rhinitis - Homeopathy, ayurveda, allopathy? Total IgE-3200

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