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6 weeks after L5-S1 microdiscectomy

Hi, I am post 6 weeks after my L5-S1 minimally invasive microdiscectomy surgery. I am feeling better and have some soreness/cramps in my muscles esp. in the hamstrings and calf area. If I walk for some time I have some soreness in my lower back. Other than walking I am doing nothing and no physiotherapy yet. My doctor told me that I can start driving carefully after 1 week but I haven't tried since I was afraid of the road and traffic. I was restricted to do bending, twisting and sitting more than 30 minutes but it was not mentioned till when I have to restrict myself. I am following the same pattern from day 1 post surgery except there is some increment in walking distances. I want an advise on when I can start my normal life (excluding exercises) which will not have an impact. Also I am rejoining back to my office after my 8 weeks post surgery. So please advise on the do's and don'ts at this moment. I am 94 kg male with moderate physical activity before surgery.

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In the night the nerves / veins on my feet got stiff and is painful. Did x ray of foot ., but the problem reoccurring even after 15 days of physiotherapy

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Tips to reduce Breathlessness

6 weeks after L5-S1 microdiscectomy

Itching finger

Cracked skin is green

Catch lifted 64 kegs

Veins on My foot catches becomes very vi

Don’t Let Knee Pain Decide Your Age

Physiotherapist in Indirapuram Ghaziabad

Physiotherapist in Indirapuram Ghaziabad

Your Desk Job Is Quietly Ruining Your Spine. Here’s How to Fix It.

Foam Rolling Physiotherapy: Helpful or Overrated?

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