Sports Fracture Rehabilitation

Health Q&A
Body weight problem

Sir i am 18th year old and my weight is67kg . Am i fit my height is 5.11inch but i want to raise up my weight so please give me some tipps

Burning of my right foot

I wanted to ask a question that I basically often feel that the Base of my right toe is on fire like I feel a burning sensation or kind of inflammation so what may be the cause behind this situation I personally feel that it is due to some kind of nerve problem so what would u suggest me for its treatment???

Right knee physiotherapy

Got ACL surgery done on my right knee couple of years ago. It happened while playing football, so I suppose it's a sports injury. I want to make sure everything is fine, and get it checked and may be some physiotherapy too. Regards.

Painful feet and numbness in toes

I went abroad to Holland and done a fair bit of walking (around 5-6miles) within 24hrs. My feet were aching and I did continue to walk on them while away. Last night my largest toes on both feet were completely numb for around 12hrs now in left with extremely painful feet although I do feel as though I should ache but not to this extent

Veins on My foot catches becomes very vi

In the night the nerves / veins on my feet got stiff and is painful. Did x ray of foot ., but the problem reoccurring even after 15 days of physiotherapy

Health Feed
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For almost two months, a patient of mine had severe pain in both legs. He had already seen several doctors. He had taken painkillers. He had consulted a neurologist. Nothing had produced meaningful relief, and nobody had been able to tell him what was actually wrong.When his family ...

Scapular Dyskinesia and Shoulder Performance: A Complete Physiotherapy Guide

A lot of the time, shoulder pain starts quietly. A lot of athletes and energetic people concentrate on the shoulder joint. But often, the shoulder blade is where the real issue begins. Scapular Dyskinesia Physiotherapy plays a significant role in restoring normal shoulder mechanics, reducing ...

Why Every Women Should Consider Strength Training Afer 35 Years

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It Band Pain Slowing You Down?

IntroductionAmong the most well-liked endurance sports are cycling and running. However, the lower limbs may be severely stressed by repetitive training. Iliotibial Band Syndrome (ITBS) is a common overuse injury that affects both cyclists and runners. This disease is a prevalent cause of ...

Dealing With Severe Outer Elbow Pain? How Physiotherapy Cures Tennis Elbow Without Surgery

If you play tennis, you probably know what tennis elbow is. But here’s the kicker: 95% of people who get tennis elbow don't even play tennis.It’s the IT professional typing for 9 hours. It’s the home chef lifting heavy pans. It’s anyone doing the same gripping or twisting motions ...