After travelling in a car fo almost a day 12 days back, I have started pain radiating in my side neck which is intense at
certain movement.The spot is mostly change though I have changed to left side of neck from right neck side or even backneck in between.It givrs little relief if I sleep at night with hard pillow.The pain is so intense that many time a yawn or sneeze can't be completed when I feel like.I am experiencing this since last 12 days now, with occasional relief sometimes.
Please help if possible!
I have kyphosis and lordosis as well which has also resulted in a forward head posture, this puts me to great discomfort especially when I'm sitting and time to time, I need to lie down but when I'm outside, I can't lie down, would surgery be a bad idea at my age? Also, what exercises can I do?
I have started working out at gym from past one month. From a week, I am having knee pain which I could feel only when I raid bike or while sleeping or when I sit on my knees. Wanted to know how can I reduce my pain?
I am suffering from pain behind my neck portion.
Sometimes its mild and sometimes bit heavier.
It's been a week.
I didn't take any painkiller.
It happend first time in my life.
I also do workout but it started after 2 days od my leave from workout.
Kindly suggest some ointment or painkillers.
I have tried volini but wasn't so effective.
I have even stopped using pillow while sleeping.
I have played cricket before ramzan. I gave gap of one month because of ramzan. After that i started playing . I couldnt able to bowl. Some pain in right hand muscle at the time of bowling. Coudnt able to through the ball also . But i can bat. What should i do . Do i need to rest or do i need to do excercise . Pls suggest me