Sports Fracture Rehabilitation

Health Q&A
Pain in side neck

After travelling in a car fo almost a day 12 days back, I have started pain radiating in my side neck which is intense at certain movement.The spot is mostly change though I have changed to left side of neck from right neck side or even backneck in between.It givrs little relief if I sleep at night with hard pillow.The pain is so intense that many time a yawn or sneeze can't be completed when I feel like.I am experiencing this since last 12 days now, with occasional relief sometimes. Please help if possible!

Bad Posture

I have kyphosis and lordosis as well which has also resulted in a forward head posture, this puts me to great discomfort especially when I'm sitting and time to time, I need to lie down but when I'm outside, I can't lie down, would surgery be a bad idea at my age? Also, what exercises can I do?

Suffering from knee pain

I have started working out at gym from past one month. From a week, I am having knee pain which I could feel only when I raid bike or while sleeping or when I sit on my knees. Wanted to know how can I reduce my pain?

Pain behind neck portion.

Hi, I am suffering from pain behind my neck portion. Sometimes its mild and sometimes bit heavier. It's been a week. I didn't take any painkiller. It happend first time in my life. I also do workout but it started after 2 days od my leave from workout. Kindly suggest some ointment or painkillers. I have tried volini but wasn't so effective. I have even stopped using pillow while sleeping. Thanks.

Couldnt able to bowl

I have played cricket before ramzan. I gave gap of one month because of ramzan. After that i started playing . I couldnt able to bowl. Some pain in right hand muscle at the time of bowling. Coudnt able to through the ball also . But i can bat. What should i do . Do i need to rest or do i need to do excercise . Pls suggest me

Health Feed
Knee Problems and Common Injuries. an Overview

Knee Problems and Injuries - Topic Overview: Most people have had a minor knee problem at one time or another. Most of the time our body movements do not cause problems, but it's not surprising that symptoms develop from everyday wear and tear, overuse, or injury. Knee ...

Cause$ of Heel Pain

Heel pain is one of the most common types of pain that people complain.Some of the primary causes of Heel pain areInjury - obvious reason for pain, due to being hit in heel, landing heavily on the heel, repetitive strain (Marching), poor footwear, ...

Podiatry: An Innovative Solution to Ankle, Foot and Lower Limb Problems

The word Podiatry must definitely be having you raise your eyebrows and wonder what it implies. But before we get into the details of Podiatry, let’s answer the question that why is there a need to gain knowledge about foot or problems related to it??? As we commonly know that while ...

Say No to Back Pain

In this post ,I am just going to talk about some precautions which everyone should take with or without LOw back pain •DO NOT  move anything heavy by pulling it in front of you.Always push and  never pull.•Do NOT maintain any one position for a prolonged ...

Facts About Back Pain and How to Cope When It Strikes

 Back Pain is the second biggest reason to visit a doctor, yet people ignore it.  “Most of this can be prevented and treated, that too, non-surgically and without involving any medication or exercises at home”.You can have back pain without back damage or ...

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Dr. S Rajashree (PT) Physiotherapist (BPTh/BPT) 10 years experience Synergy Physiotherapy Clinic
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