Soft Tissue Mobilization Treatment

Health Q&A

Hi!! I have recently gone through hesterectomy so can u please suggest me for exercise. When i can start my gym???

Low back pain

Hello, Few years back i was having lower back pain on my right side. I think it came due to improper lifting or pushing a heavy object. I felt pain after walking long distances and for few minutes in bed. Pain was there for few years. I started physiotherapy for it. It was there after i did physio exercises. Then after i left physio in few months it went away. Now it has completely gone. I can walk long distances with no pain and i cant feel any pain in lower back. Was it a muscle spasm or something else? I never went to any doctor as the pain was always mild. Can i continue gymming exercises?? I am not doing lower back exercises from some time. Should i do those exercises regularly. Please suggest..

Hands pain

Hello dr my mother age is 53 and she is having pain in muscles of biceps she always use to hav complain that her hand is paining please tell what to do

Dad cant walk no strenght

Hi dr. My dad is 65 yr old man and he fell twice from cycle maybe on his back. And past few months my dad couldn't walk without support. I have don xray of back and it showed gap a small one and hes sugar almost 300now nd even he has diabetes nd bp. But why he cant walk without support? He feel no strength in his leg. He cn move legs but no power in it Help...

Lower back ache

I am suffering from back ache since 3 months. At times it is a pinching pain rising below my shoulder bone till hip and thighs. Very hard to walk and get up at times. Earlier i thought it is just a strain, now i am concerned about it. Sometimes it circulates from my left back to right, whom should i consult.

Health Feed
4 Daily Exercises for Strengthening Your Back

Reverse flyHow to do it: Stand tall with feet shoulder-width apart, knees slightly bent, and back straight. Holding a 5- to 8-pound dumbbell in each hand, with palms facing in, hinge forward at the waist. Brace your core, then, with elbows slightly bent, raise the weights out to the sides and up ...

6 Ways to Strengthen Your Knee

1) ANKLE BAND DISTRACTIONSOne of the main functions of the ankle is to hinge, enabling the knee and hip to synergistically work together in creating movement. Stiff, rigid ankles are common, which can lead to injury and discomfort. Band distractions serve to “floss” stubborn joints. They can ...

Frozen Shoulder

Frozen shoulder, or adhesive capsulitis, is a condition that causes restriction of motion in the shoulder joint. Adhesive capsulitis is common but poorly understood. It was first described by Duplay1in 1872 as a ‘peri-arthritis scapulo-humerale’ and in 1934, Codman first used the term ...

Is Your love for Selfies Giving You Elbow Pain?

After blackberry thumb, iPad hand and Text neck syndrome,  a new tech-driven condition makes the headlines.The name is self-explanatory -  "Selfie Elbow". Yes !!  Your love for selfies can now land you with this new medical condition!! What is ...

Vegan Diets in a Nutshell

Plant-Based diets are popular. Reasons for following a plant-based diet are varied but include health benefits, such as reducing your risk of major disorders such as diabetes, heart disease, and some cancers. A vegan diet is a meal plan made up of plant-based food. These include fresh ...

Dr. Sitaraman Sundaresan (PT) - Physiotherapist
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