I have kyphosis and lordosis as well which has also resulted in a forward head posture, this puts me to great discomfort especially when I'm sitting and time to time, I need to lie down but when I'm outside, I can't lie down, would surgery be a bad idea at my age? Also, what exercises can I do?
I am suffering from pain behind my neck portion.
Sometimes its mild and sometimes bit heavier.
It's been a week.
I didn't take any painkiller.
It happend first time in my life.
I also do workout but it started after 2 days od my leave from workout.
Kindly suggest some ointment or painkillers.
I have tried volini but wasn't so effective.
I have even stopped using pillow while sleeping.
I have been exercising regularly.However whenever I play football I get a groin pull each time.Should I visit and consult a physio or try home exercise.
In morning after wakeup...right side back pain heavy fr last couple of yrs...
also to much car drivig
Ostrophenia completely in the bed from 8 months hectic knee joint pain
I am taking ayurvedic treatement, recently came to know about matrix rhythm therapy. So I want to discuss with physiotherapist.