Taut bands in pelvic floor
I have taut bands or taut muscle in pelvic floor Mainly levator ani, puborectalis muscle. Left and right both. More towards 5 to 8 clock. Psyio not helping much. I hv pulled this muscle aggressively during my sons vaginal birth. I have problem in passing urine nd stools. Rest all test are normal. I feel something moving in pelvic. Muscles don't feel soft. It feels foreign like steel, metal. Folded. I just keeping pushing it down unconsciously nd releasing it. I am comfortable doing daily activities, wearing tight clothes or sit comfortably. Pelvic don't feel normal like before . Pls suggest whether I shuld go for dry needling, or botox or tpi as I don't hv much pain.