Postural Training Service

Health Q&A
Top of foot numbness

For the past five days the area on the top of my left foot next to my fourth toe has been numb. Movement of my foot and ankle etc is normal. I had a bruise on my left knee but it has mostly faded, I have just moved house so it's possible I injured that leg carrying furniture but don't remember. I work at a desk and have long term upper back pain.

Catch lifted 64 kegs

Lifted up 64 kg weight and there was sudden catch taking physiotherapist treatment since 1 week but Left side rib down side pain. And Stomach down side abdomen left side and backside also still pains . Stomach n ribs left side burning doctor saying it will reduce but still not

RIGHT ANKLE SPRAIN

I AM 22 YEAR OLD MALE SUFFERING FROM ANKLE SPRAIN FROM MORE THAN 1 YEAR. CAN YOU PLEASE SUGGEST MY ANY EXERCISE TO STRENGTHEN MY LIGAMENTS

Pain in right abdomen and back

Hi, my Eosinophils is 9% (1%-6%) and ESR is 18 (0-15). Is it dangerous? Having pain on the right side of lower and upper abdomen and back. Found Mild Fatty Liver in last week's Ultrasound.

Right hand not working

My mother suffering with breast cancer last 4 year we did all treatment & surgeries.suddenly last 3 months right hand was not working she can't lift hand up with out helps others hand all test are like bone scan neural test all are normal.I consultant physician and neurologist they giving medicines and prefer physiotherapy but no use what can I do

Health Feed
Raised Uric Acid Level Causes Gout: A Case of Mistaken Identity?!

Historical PerspectiveBelieve it or not, gout – previously called ‘the disease of the kings’ or arthritis of the rich as opposed to rheumatism – arthritis of the poor! – was first described by the Egyptians (when it was known as podagra) in 2640 BC. It was later recognised ...

Low Back Ache

Your sleeping posture is very important for the health of the spine as you spend almost 8-10 hrs in sleep. Most of us have a bad posture while sleeping. Few Tips:Don't sleep full prone i.e. On your stomach. Don't sleep with your neck & back crouched. Don't take a fat pillow if you sleep on ...

Stair Exercise

Stairs around our house offer an excellent means of cardio, strength & endurance exercise. Climb stairs & improve fitness. It is also good for Knees. Each floor has about 18-20 steps. If you are breathless while climbing, take recovery for about a min or more at each floor. It is better ...