Postural Training Service

Health Q&A
Back pain waist pain

Little pain felt in bending and cant bend easily Pain on sitting for a long time waist pains while bending feels like back is locked

Looseness in knee

I have looseness, instability and pressure in my knee joint and also I can observe some mild obstructive sound when I bend my knee by standing on the other leg. I went for MRI some time back which says, subtle signal changes in ACL and minimal fluid in patellofemoral joint space. I wanted to know if this can be treated 100% with physio or if not is arthroscopic surgery beneficial than physio?I wanted to know the effective solutions for this problem. Any answer is highly appreciated. Thanks in advance

Exercise programme

5'5" 28 yrs weight 78 kg suffering from chronic venous insufficiency of legs and endometriosis.suggest suitable form of exercise to loose weight

Exercise 4 me

Kindly suggest which form of exercise is best to reduce weight with chronic venous insufficiency of legs

After brachial plexus

I am male, 28. I had brachial plexus injury complete avulsion of right hand nerves. Undergone a surgery 8 months ago but not getting satisfied movement til now. I can move my right hand upper side of elbow only 2-3 centimeters. Would Physiotherapy help me to recover fast? please help

Health Feed
Raised Uric Acid Level Causes Gout: A Case of Mistaken Identity?!

Historical PerspectiveBelieve it or not, gout – previously called ‘the disease of the kings’ or arthritis of the rich as opposed to rheumatism – arthritis of the poor! – was first described by the Egyptians (when it was known as podagra) in 2640 BC. It was later recognised ...

Low Back Ache

Your sleeping posture is very important for the health of the spine as you spend almost 8-10 hrs in sleep. Most of us have a bad posture while sleeping. Few Tips:Don't sleep full prone i.e. On your stomach. Don't sleep with your neck & back crouched. Don't take a fat pillow if you sleep on ...

Stair Exercise

Stairs around our house offer an excellent means of cardio, strength & endurance exercise. Climb stairs & improve fitness. It is also good for Knees. Each floor has about 18-20 steps. If you are breathless while climbing, take recovery for about a min or more at each floor. It is better ...