postnatal fitness

Health Q&A
Spinal decompression machine

Hi I wanted to know where in Bengaluru can I get a decompression therapy for the spine with equipment such as dx9000 etc, since I have a herniated disc at my l5-s1 I wanted to give this a try since I'm looking for a permanent fix thankyou

Cracked skin is green

I woke up and my skin on my genitals was cracked. I thought it would go away but I woke up the next morning and it spread to my pubic hair area.

Painful feet and numbness in toes

I went abroad to Holland and done a fair bit of walking (around 5-6miles) within 24hrs. My feet were aching and I did continue to walk on them while away. Last night my largest toes on both feet were completely numb for around 12hrs now in left with extremely painful feet although I do feel as though I should ache but not to this extent

Neck Pain and stiffness

I have neck pain near cervical area since last evening and finding it very difficult to perform normal activities.

Veins on My foot catches becomes very vi

In the night the nerves / veins on my feet got stiff and is painful. Did x ray of foot ., but the problem reoccurring even after 15 days of physiotherapy

Health Feed
How We Design Athlete-Specific Rehab Programs at Elite

How Athlete-Specific Rehab Programs Improve Recovery and PerformanceWe design Athlete-Specific Rehab Programs, movement requirements, performance level, past injuries, and return-to-play objectives.Our athlete-specific rehabilitation programs, in contrast to general rehabilitation ...

Stop Ignoring That Elbow Ache: A Guide to Overuse Injuries.

Do you feel a sharp twinge when turning a door handle, or a dull ache after a long day at your desk? You aren’t alone. In my practice, I see elbow pain daily, and more often than not, it isn’t from a sudden injury. It’s from overuse. It’s Not Just for Athletes the truth is that 90% of ...

Myths vs Reality: Physiotherapy Truths in India

IntroductionIn India, physiotherapy is expanding quickly. However, a lot of individuals still hold antiquated beliefs about it. In India, these misconceptions about physical therapy frequently impede healing. Patients endure longer than necessary as a result. Evidence-based treatment is our main ...

Why Injuries Persist in Spite of Precautions: Tissue Threshold

By Dr. (PT) Joshua Bruce, MPT, MIAP, Ex-Indian Air ForceMost people believe that physical injuries can be altogether prevented by minimal activity and adequate rest. But preventing injury is something else entirely: while that sounds simple, it’s anything but simple. One of the primary ...

How to Avoid Body Overload During Hot Summer

By Dr. (PT) Joshua Bruce, MPT, MIAP, Ex-Indian Air ForceSHALOM PHYSICAREThe heat of summer can silently stress your body. Hot months are not without their tiredness, cramped muscles, sore joints, and reduced physical performance for most of you. As a worker, athlete, or housewife, ...